1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Chris STANGE (#1835)
Finished
GUN TIME:  06:00:44
Place
596
Male
482
55-59
32

Swim 00:38:53 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:52
Swim 00:38:53 00:38:53 00:38:53 845 655 37 2.93 / 20:28 08:02:45

T1 00:05:15

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:15 00:05:15 00:44:08 278 221 14 - / - 08:08:00

Cycle 03:09:28 90.9km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:56:06 00:56:06 01:40:15 1225 965 55 26.13 / 02:17 09:04:07
Bike 45.8km 00:42:17 01:38:23 02:22:32 1034 845 53 28.14 / 02:07 09:46:24
Bike 66.8km 00:45:10 02:23:34 03:07:43 947 778 50 28.06 / 02:08 10:31:35
Bike 88.5km 00:41:42 03:05:16 03:49:25 851 704 48 28.79 / 02:05 11:13:17
Bike 00:04:11 03:09:28 03:53:36 838 695 48 28.76 / 02:05 11:17:28

T2 00:03:51

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:51 00:03:51 03:57:28 239 192 13 - / - 11:21:20

Run 02:03:16 21.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.2km 00:10:07 00:10:07 04:07:35 269 227 12 12.97 / 04:37 11:31:27
Run 4.9km 00:13:23 00:23:30 04:20:58 255 218 12 12.5 / 04:47 11:44:50
Run 7.3km 00:14:02 00:37:33 04:35:01 363 294 14 11.66 / 05:08 11:58:53
Run 9.7km 00:14:50 00:52:23 04:49:51 434 347 18 11.13 / 05:23 12:13:43
Run 12.4km 00:17:11 01:09:35 05:07:03 540 421 26 10.66 / 05:37 12:30:55
Run 15.1km 00:16:55 01:26:31 05:23:59 562 435 27 10.46 / 05:44 12:47:51
Run 17.5km 00:15:47 01:42:18 05:39:46 573 437 26 10.26 / 05:50 13:03:38
Run 19.9km 00:14:13 01:56:32 05:54:00 555 424 24 10.26 / 05:50 13:17:52
Run 00:06:43 02:03:16 06:00:44 541 416 24 10.3 / 05:49 13:24:36