1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Nolan DIAZ (#1843)
Finished
GUN TIME:  06:04:30
Place
637
Male
510
55-59
34

Swim 00:32:23 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:15
Swim 00:32:23 00:32:23 00:32:23 211 173 11 3.51 / 17:02 07:55:39

T1 00:05:16

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:16 00:05:16 00:37:40 282 224 15 - / - 08:00:55

Cycle 03:04:19 90.9km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:48:22 00:48:22 01:26:02 459 397 27 30.31 / 01:58 08:49:18
Bike 45.8km 00:42:30 01:30:52 02:08:33 594 505 34 30.47 / 01:58 09:31:48
Bike 66.8km 00:44:45 02:15:38 02:53:18 638 539 34 29.7 / 02:01 10:16:34
Bike 88.5km 00:44:00 02:59:38 03:37:18 682 574 38 29.69 / 02:01 11:00:34
Bike 00:04:40 03:04:19 03:41:59 688 579 38 29.57 / 02:01 11:05:15

T2 00:05:11

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:11 00:05:11 03:47:10 591 452 23 - / - 11:10:26

Run 02:17:19 21.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.2km 00:10:48 00:10:48 03:57:59 467 368 17 12.14 / 04:56 11:21:15
Run 4.9km 00:18:08 00:28:57 04:16:07 926 691 38 10.15 / 05:54 11:39:23
Run 7.3km 00:13:21 00:42:18 04:29:29 748 560 32 10.35 / 05:47 11:52:45
Run 9.7km 00:14:36 00:56:55 04:44:06 704 531 32 10.24 / 05:51 12:07:22
Run 12.4km 00:16:12 01:13:08 05:00:19 685 517 31 10.14 / 05:54 12:23:34
Run 15.1km 00:18:05 01:31:14 05:18:24 719 538 31 9.92 / 06:02 12:41:40
Run 17.5km 00:16:17 01:47:31 05:34:41 712 529 31 9.76 / 06:08 12:57:57
Run 19.9km 00:21:59 02:09:30 05:56:40 844 620 34 9.23 / 06:29 13:19:56
Run 00:07:49 02:17:19 06:04:30 839 618 34 9.25 / 06:29 13:27:45