1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Henk DU PLESSIS (#1849)
Finished
GUN TIME:  05:49:14
Place
481
Male
398
55-59
26

Swim 00:39:01 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:22
Swim 00:39:01 00:39:01 00:39:01 859 667 38 2.92 / 20:32 08:05:24

T1 00:06:32

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:32 00:06:32 00:45:34 523 385 23 - / - 08:11:56

Cycle 02:54:57 90.9km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:47:26 00:47:26 01:33:00 375 332 24 30.91 / 01:56 08:59:22
Bike 45.8km 00:40:33 01:27:59 02:13:33 450 393 28 31.47 / 01:54 09:39:56
Bike 66.8km 00:42:10 02:10:10 02:55:44 436 379 26 30.95 / 01:56 10:22:07
Bike 88.5km 00:40:22 02:50:32 03:36:07 431 378 28 31.27 / 01:55 11:02:29
Bike 00:04:24 02:54:57 03:40:31 434 380 28 31.15 / 01:55 11:06:54

T2 00:04:46

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:46 00:04:46 03:45:18 473 364 19 - / - 11:11:41

Run 02:03:55 21.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.2km 00:12:15 00:12:15 03:57:33 931 697 36 10.72 / 05:35 11:23:56
Run 4.9km 00:14:54 00:27:09 04:12:28 714 544 31 10.82 / 05:32 11:38:51
Run 7.3km 00:13:24 00:40:34 04:25:53 614 479 31 10.79 / 05:33 11:52:15
Run 9.7km 00:15:13 00:55:47 04:41:06 636 490 30 10.45 / 05:44 12:07:29
Run 12.4km 00:14:52 01:10:39 04:55:58 584 448 29 10.5 / 05:42 12:22:21
Run 15.1km 00:15:27 01:26:07 05:11:26 548 425 25 10.51 / 05:42 12:37:48
Run 17.5km 00:15:27 01:41:34 05:26:53 554 425 24 10.33 / 05:48 12:53:16
Run 19.9km 00:15:00 01:56:35 05:41:54 557 426 25 10.26 / 05:50 13:08:16
Run 00:07:20 02:03:55 05:49:14 552 424 25 10.25 / 05:51 13:15:37