1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Gregg DANIEL (#1851)
Finished
GUN TIME:  05:21:32
Place
225
Male
196
55-59
13

Swim 00:37:26 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:16
Swim 00:37:26 00:37:26 00:37:26 691 541 29 3.04 / 19:42 08:00:42

T1 00:08:38

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:38 00:08:38 00:46:04 1031 767 43 - / - 08:09:21

Cycle 02:40:46 90.9km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:44:07 00:44:07 01:30:12 162 151 11 33.23 / 01:48 08:53:28
Bike 45.8km 00:36:28 01:20:35 02:06:40 166 156 10 34.36 / 01:44 09:29:56
Bike 66.8km 00:38:57 01:59:32 02:45:37 170 159 9 33.7 / 01:46 10:08:53
Bike 88.5km 00:37:13 02:36:45 03:22:50 172 161 9 34.02 / 01:45 10:46:06
Bike 00:04:01 02:40:46 03:26:51 171 161 9 33.9 / 01:46 10:50:08

T2 00:06:29

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:29 00:06:29 03:33:21 928 709 40 - / - 10:56:38

Run 01:48:10 21.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.2km 00:10:44 00:10:44 03:44:05 439 350 16 12.23 / 04:54 11:07:22
Run 4.9km 00:13:44 00:24:28 03:57:50 361 295 14 12 / 04:59 11:21:06
Run 7.3km 00:12:27 00:36:56 04:10:18 328 270 13 11.85 / 05:03 11:33:34
Run 9.7km 00:12:28 00:49:24 04:22:46 293 241 13 11.8 / 05:05 11:46:02
Run 12.4km 00:13:37 01:03:02 04:36:23 269 224 13 11.77 / 05:05 11:59:40
Run 15.1km 00:13:32 01:16:34 04:49:56 240 197 13 11.82 / 05:04 12:13:12
Run 17.5km 00:12:30 01:29:05 05:02:27 225 185 12 11.78 / 05:05 12:25:43
Run 19.9km 00:12:49 01:41:54 05:15:16 218 181 11 11.73 / 05:06 12:38:32
Run 00:06:15 01:48:10 05:21:32 218 181 11 11.74 / 05:06 12:44:48