1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

John Gordon JANSEN VAN NIEUWENHUIZEN (#1877)
Finished
GUN TIME:  05:31:03
Place
297
Male
253
60-64
3

Swim 00:36:21 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:45
Swim 00:36:21 00:36:21 00:36:21 566 446 11 3.13 / 19:08 07:51:07

T1 00:07:01

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:01 00:07:01 00:43:22 653 484 18 - / - 07:58:08

Cycle 02:44:38 90.9km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:46:18 00:46:18 01:29:41 287 261 9 31.66 / 01:53 08:44:27
Bike 45.8km 00:37:30 01:23:48 02:07:11 273 251 9 33.04 / 01:48 09:21:57
Bike 66.8km 00:39:35 02:03:23 02:46:46 250 230 7 32.65 / 01:50 10:01:32
Bike 88.5km 00:37:14 02:40:38 03:24:01 225 209 7 33.2 / 01:48 10:38:47
Bike 00:04:00 02:44:38 03:28:01 224 209 7 33.1 / 01:48 10:42:47

T2 00:04:59

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:59 00:04:59 03:33:01 531 408 10 - / - 10:47:46

Run 01:58:02 21.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.2km 00:11:16 00:11:16 03:44:17 614 472 13 11.65 / 05:08 10:59:03
Run 4.9km 00:14:56 00:26:13 03:59:14 594 460 12 11.21 / 05:21 11:14:00
Run 7.3km 00:13:22 00:39:35 04:12:36 512 396 11 11.06 / 05:25 11:27:22
Run 9.7km 00:13:54 00:53:30 04:26:31 506 393 11 10.89 / 05:30 11:41:17
Run 12.4km 00:15:03 01:08:34 04:41:35 487 384 11 10.82 / 05:32 11:56:21
Run 15.1km 00:15:15 01:23:49 04:56:50 461 362 11 10.8 / 05:33 12:11:36
Run 17.5km 00:14:09 01:37:59 05:11:00 452 362 11 10.71 / 05:35 12:25:46
Run 19.9km 00:13:28 01:51:28 05:24:29 425 338 8 10.73 / 05:35 12:39:15
Run 00:06:34 01:58:02 05:31:03 416 332 7 10.76 / 05:34 12:45:49