1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

James POPPER (#1879)
Finished
GUN TIME:  05:42:32
Place
425
Male
354
60-64
12

Swim 00:33:18 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:58
Swim 00:33:18 00:33:18 00:33:18 275 227 5 3.42 / 17:32 07:54:17

T1 00:05:37

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:37 00:05:37 00:38:56 345 271 9 - / - 07:59:54

Cycle 02:47:55 90.9km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:47:32 00:47:32 01:26:28 386 342 12 30.84 / 01:56 08:47:27
Bike 45.8km 00:38:11 01:25:43 02:04:39 339 307 11 32.3 / 01:51 09:25:38
Bike 66.8km 00:39:52 02:05:36 02:44:32 306 279 11 32.08 / 01:52 10:05:30
Bike 88.5km 00:38:18 02:43:54 03:22:50 290 264 11 32.54 / 01:50 10:43:49
Bike 00:04:01 02:47:55 03:26:51 286 260 11 32.46 / 01:50 10:47:50

T2 00:05:54

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:54 00:05:54 03:32:46 777 593 17 - / - 10:53:44

Run 02:09:46 21.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.2km 00:10:58 00:10:58 03:43:44 521 403 10 11.96 / 05:00 11:04:43
Run 4.9km 00:15:00 00:25:59 03:58:45 564 436 11 11.31 / 05:18 11:19:43
Run 7.3km 00:13:43 00:39:42 04:12:28 532 409 12 11.02 / 05:26 11:33:27
Run 9.7km 00:15:03 00:54:46 04:27:32 589 455 13 10.64 / 05:38 11:48:31
Run 12.4km 00:16:29 01:11:16 04:44:02 610 469 14 10.41 / 05:45 12:05:00
Run 15.1km 00:17:00 01:28:17 05:01:03 621 471 15 10.25 / 05:51 12:22:01
Run 17.5km 00:16:35 01:44:52 05:17:38 644 486 15 10.01 / 05:59 12:38:37
Run 19.9km 00:16:55 02:01:47 05:34:34 673 502 14 9.82 / 06:06 12:55:32
Run 00:07:58 02:09:46 05:42:32 680 505 13 9.79 / 06:07 13:03:30