1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Grant ADLAM (#1889)
Club: TROISPORT
Finished
GUN TIME:  07:23:57
Place
1388
Male
1038
60-64
38

Swim 00:38:48 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:59
Swim 00:38:48 00:38:48 00:38:48 839 650 22 2.93 / 20:25 08:01:48

T1 00:10:33

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:33 00:10:33 00:49:21 1338 977 36 - / - 08:12:21

Cycle 03:03:37 90.9km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:51:08 00:51:08 01:40:30 739 614 23 28.67 / 02:05 09:03:30
Bike 45.8km 00:41:27 01:32:35 02:21:57 698 590 23 29.9 / 02:00 09:44:57
Bike 66.8km 00:44:11 02:16:47 03:06:08 678 572 22 29.45 / 02:02 10:29:08
Bike 88.5km 00:41:49 02:58:36 03:47:57 660 557 22 29.86 / 02:00 11:10:57
Bike 00:05:01 03:03:37 03:52:58 665 559 22 29.68 / 02:01 11:15:58

T2 00:08:27

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:27 00:08:27 04:01:26 1298 960 37 - / - 11:24:26

Run 03:22:31 21.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.2km 00:16:16 00:16:16 04:17:43 1487 1098 40 8.07 / 07:26 11:40:43
Run 4.9km 00:23:28 00:39:45 04:41:11 1516 1116 41 7.39 / 08:06 12:04:11
Run 7.3km 00:23:25 01:03:11 05:04:37 1543 1137 41 6.93 / 08:39 12:27:37
Run 9.7km 00:24:30 01:27:41 05:29:08 1555 1145 42 6.65 / 09:01 12:52:08
Run 12.4km 00:25:49 01:53:31 05:54:57 1551 1142 42 6.53 / 09:10 13:17:57
Run 15.1km 00:25:48 02:19:19 06:20:46 1558 1145 42 6.49 / 09:13 13:43:46
Run 17.5km 00:25:08 02:44:27 06:45:54 1561 1146 43 6.38 / 09:23 14:08:54
Run 19.9km 00:25:19 03:09:47 07:11:14 1562 1147 43 6.3 / 09:31 14:34:14
Run 00:12:43 03:22:31 07:23:57 1563 1148 43 6.27 / 09:33 14:46:57