1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Robert HOWARD (#1898)
Finished
GUN TIME:  07:38:02
Place
1457
Male
1089
60-64
41

Swim 00:49:21 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:26
Swim 00:49:21 00:49:21 00:49:21 1461 1087 42 2.3 / 25:58 08:30:47

T1 00:13:00

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:13:00 00:13:00 01:02:21 1510 1109 43 - / - 08:43:48

Cycle 03:49:47 90.9km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 01:05:28 01:05:28 02:07:49 1538 1137 44 22.39 / 02:40 09:49:16
Bike 45.8km 00:51:25 01:56:53 02:59:15 1515 1131 43 23.69 / 02:31 10:40:41
Bike 66.8km 00:57:27 02:54:21 03:56:43 1497 1118 43 23.11 / 02:35 11:38:09
Bike 88.5km 00:50:36 03:44:57 04:47:19 1479 1103 43 23.71 / 02:31 12:28:45
Bike 00:04:50 03:49:47 04:52:09 1478 1102 43 23.72 / 02:31 12:33:35

T2 00:10:07

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:10:07 00:10:07 05:02:16 1448 1064 40 - / - 12:43:43

Run 02:35:45 21.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.2km 00:13:59 00:13:59 05:16:16 1290 960 34 9.39 / 06:23 12:57:42
Run 4.9km 00:19:12 00:33:11 05:35:28 1285 953 33 8.85 / 06:46 13:16:54
Run 7.3km 00:17:47 00:50:58 05:53:15 1261 933 32 8.59 / 06:59 13:34:42
Run 9.7km 00:18:28 01:09:27 06:11:44 1253 923 32 8.39 / 07:08 13:53:11
Run 12.4km 00:19:33 01:29:01 06:31:18 1230 909 30 8.33 / 07:11 14:12:45
Run 15.1km 00:20:34 01:49:35 06:51:52 1232 906 31 8.26 / 07:15 14:33:19
Run 17.5km 00:18:41 02:08:17 07:10:34 1215 894 31 8.18 / 07:19 14:52:01
Run 19.9km 00:18:52 02:27:10 07:29:26 1209 888 30 8.12 / 07:22 15:10:53
Run 00:08:35 02:35:45 07:38:02 1190 874 30 8.15 / 07:21 15:19:28