1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Freddie LA GRANGE (#1938)
Finished
GUN TIME:  06:39:17
Place
1008
Male
774
65-69
7

Swim 00:46:35 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:21
Swim 00:46:35 00:46:35 00:46:35 1371 1026 9 2.44 / 24:31 07:56:57

T1 00:07:28

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:28 00:07:28 00:54:04 757 559 5 - / - 08:04:26

Cycle 03:13:09 90.9km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 24km 00:54:55 00:54:55 01:48:59 1114 896 7 26.69 / 02:14 08:59:21
Bike 45.8km 00:43:42 01:38:37 02:32:41 1045 853 6 28.08 / 02:08 09:43:03
Bike 66.8km 00:46:06 02:24:44 03:18:48 976 798 6 27.84 / 02:09 10:29:10
Bike 88.5km 00:43:44 03:08:28 04:02:32 937 766 6 28.3 / 02:07 11:12:54
Bike 00:04:40 03:13:09 04:07:13 936 765 6 28.22 / 02:07 11:17:35

T2 00:06:23

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:23 00:06:23 04:13:36 910 696 7 - / - 11:23:58

Run 02:25:40 21.2km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.2km 00:12:57 00:12:57 04:26:33 1093 815 9 10.14 / 05:54 11:36:55
Run 4.9km 00:17:24 00:30:21 04:43:57 1060 790 9 9.68 / 06:11 11:54:19
Run 7.3km 00:16:22 00:46:44 05:00:20 1045 774 8 9.37 / 06:24 12:10:42
Run 9.7km 00:17:00 01:03:44 05:17:21 1033 765 8 9.14 / 06:33 12:27:43
Run 12.4km 00:18:36 01:22:21 05:35:58 1022 758 9 9.01 / 06:39 12:46:20
Run 15.1km 00:19:05 01:41:26 05:55:03 1019 753 9 8.92 / 06:43 13:05:25
Run 17.5km 00:17:21 01:58:47 06:12:24 992 729 9 8.83 / 06:47 13:22:46
Run 19.9km 00:17:51 02:16:38 06:30:15 990 723 9 8.75 / 06:51 13:40:37
Run 00:09:01 02:25:40 06:39:17 994 725 10 8.72 / 06:52 13:49:39