1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Shaheed RUSSON (#1978)
Finished
GUN TIME:  06:07:08
Place
657
Male
524
60-64
17

Swim 00:38:53 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:29
Swim 00:38:53 00:38:53 00:38:53 846 656 23 2.93 / 20:28 08:07:22

T1 00:12:33

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:12:33 00:12:33 00:51:27 1493 1093 42 - / - 08:19:56

Cycle 03:18:57 90.9km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:53:57 00:53:57 01:45:24 1032 838 33 27.17 / 02:12 09:13:53
Bike 45.8km 00:46:41 01:40:38 02:32:06 1139 914 37 27.51 / 02:10 10:00:35
Bike 66.8km 00:48:15 02:28:54 03:20:21 1110 891 36 27.06 / 02:13 10:48:50
Bike 88.5km 00:44:56 03:13:50 04:05:17 1068 861 35 27.52 / 02:10 11:33:46
Bike 00:05:07 03:18:57 04:10:24 1070 861 35 27.39 / 02:11 11:38:53

T2 00:06:03

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:03 00:06:03 04:16:27 814 624 20 - / - 11:44:57

Run 01:50:40 21.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.2km 00:10:05 00:10:05 04:26:33 263 223 4 13.01 / 04:36 11:55:02
Run 4.9km 00:13:28 00:23:33 04:40:01 262 223 4 12.47 / 04:48 12:08:31
Run 7.3km 00:12:20 00:35:54 04:52:21 258 214 4 12.2 / 04:55 12:20:51
Run 9.7km 00:14:02 00:49:56 05:06:24 316 261 5 11.67 / 05:08 12:34:53
Run 12.4km 00:13:29 01:03:25 05:19:53 287 237 4 11.7 / 05:07 12:48:23
Run 15.1km 00:15:02 01:18:28 05:34:56 303 248 5 11.53 / 05:12 13:03:25
Run 17.5km 00:12:53 01:31:21 05:47:49 281 230 4 11.49 / 05:13 13:16:18
Run 19.9km 00:12:50 01:44:12 06:00:40 267 219 3 11.48 / 05:13 13:29:09
Run 00:06:27 01:50:40 06:07:08 261 214 3 11.48 / 05:13 13:35:37