1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Gijs VAN AMSTEL (#208)
Club: EMBARK
Finished
GUN TIME:  05:38:34
Place
383
Male
320
40-44
48

Swim 00:36:49 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:57
Swim 00:36:49 00:36:49 00:36:49 620 485 55 3.09 / 19:22 07:49:46

T1 00:05:21

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:21 00:05:21 00:42:10 295 234 30 - / - 07:55:08

Cycle 02:47:52 90.9km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:19 00:46:19 01:28:30 288 262 38 31.65 / 01:53 08:41:27
Bike 45.8km 00:38:15 01:24:34 02:06:45 297 273 40 32.74 / 01:49 09:19:42
Bike 66.8km 00:41:43 02:06:18 02:48:28 323 291 45 31.9 / 01:52 10:01:26
Bike 88.5km 00:37:19 02:43:37 03:25:48 284 259 40 32.6 / 01:50 10:38:45
Bike 00:04:15 02:47:52 03:30:03 285 259 39 32.47 / 01:50 10:43:00

T2 00:06:06

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:06 00:06:06 03:36:10 826 635 83 - / - 10:49:07

Run 02:02:24 21.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:10:34 00:10:34 03:46:45 397 322 48 12.41 / 04:49 10:59:42
Run 4.9km 00:14:53 00:25:28 04:01:38 469 364 54 11.54 / 05:11 11:14:35
Run 7.3km 00:13:53 00:39:21 04:15:31 496 382 54 11.12 / 05:23 11:28:29
Run 9.7km 00:14:45 00:54:07 04:30:17 546 423 60 10.77 / 05:34 11:43:14
Run 12.4km 00:16:33 01:10:40 04:46:50 586 450 64 10.5 / 05:42 11:59:47
Run 15.1km 00:16:04 01:26:45 05:02:55 572 441 63 10.43 / 05:44 12:15:52
Run 17.5km 00:14:38 01:41:23 05:17:33 550 422 63 10.35 / 05:47 12:30:30
Run 19.9km 00:14:31 01:55:54 05:32:04 539 413 61 10.32 / 05:48 12:45:02
Run 00:06:29 02:02:24 05:38:34 517 402 58 10.38 / 05:46 12:51:31