1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Jade SPIRO (#223)
Club: EMBARK
Finished
GUN TIME:  05:52:49
Place
516
Female
92
25-29
23

Swim 00:38:45 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:16
Swim 00:38:45 00:38:45 00:38:45 836 189 47 2.94 / 20:24 07:55:02

T1 00:07:14

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:14 00:07:14 00:46:00 711 181 43 - / - 08:02:17

Cycle 03:15:08 90.9km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:52:42 00:52:42 01:38:43 892 155 33 27.82 / 02:09 08:54:59
Bike 45.8km 00:44:37 01:37:19 02:23:20 980 172 37 28.45 / 02:06 09:39:36
Bike 66.8km 00:48:07 02:25:26 03:11:27 994 183 41 27.7 / 02:09 10:27:43
Bike 88.5km 00:45:02 03:10:29 03:56:29 987 186 40 28 / 02:08 11:12:46
Bike 00:04:39 03:15:08 04:01:09 982 184 40 27.93 / 02:08 11:17:25

T2 00:04:08

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:08 00:04:08 04:05:17 305 60 19 - / - 11:21:33

Run 01:47:31 21.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.2km 00:09:53 00:09:53 04:15:10 225 34 14 13.29 / 04:30 11:31:26
Run 4.9km 00:13:22 00:23:15 04:28:32 227 32 14 12.64 / 04:44 11:44:48
Run 7.3km 00:12:09 00:35:25 04:40:42 221 34 14 12.36 / 04:51 11:56:58
Run 9.7km 00:12:29 00:47:54 04:53:11 214 33 12 12.17 / 04:55 12:09:27
Run 12.4km 00:13:40 01:01:34 05:06:51 210 33 12 12.05 / 04:58 12:23:07
Run 15.1km 00:14:03 01:15:37 05:20:55 217 37 14 11.97 / 05:00 12:37:11
Run 17.5km 00:12:39 01:28:17 05:33:34 204 34 13 11.89 / 05:02 12:49:51
Run 19.9km 00:12:57 01:41:15 05:46:32 205 33 12 11.81 / 05:04 13:02:48
Run 00:06:16 01:47:31 05:52:49 202 33 12 11.81 / 05:04 13:09:05