1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Lauren FRIEDMAN (#232)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:34:17
Place
336
Female
54
45-49
7

Swim 00:38:17 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:58
Swim 00:38:17 00:38:17 00:38:17 786 173 13 2.97 / 20:09 08:11:15

T1 00:05:26

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:26 00:05:26 00:43:43 314 65 10 - / - 08:16:41

Cycle 02:59:18 90.9km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:50:35 00:50:35 01:34:18 686 113 19 28.98 / 02:04 09:07:16
Bike 45.8km 00:40:31 01:31:06 02:14:50 606 95 17 30.39 / 01:58 09:47:48
Bike 66.8km 00:43:04 02:14:11 02:57:55 584 90 16 30.02 / 01:59 10:30:53
Bike 88.5km 00:40:43 02:54:54 03:38:38 558 84 16 30.49 / 01:58 11:11:36
Bike 00:04:23 02:59:18 03:43:02 559 83 16 30.39 / 01:58 11:16:00

T2 00:05:11

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:11 00:05:11 03:48:14 598 141 20 - / - 11:21:12

Run 01:46:02 21.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:09:35 00:09:35 03:57:49 167 24 3 13.71 / 04:22 11:30:47
Run 4.9km 00:13:46 00:23:21 04:11:35 236 35 6 12.59 / 04:45 11:44:33
Run 7.3km 00:11:44 00:35:05 04:23:20 200 27 2 12.48 / 04:48 11:56:18
Run 9.7km 00:11:57 00:47:03 04:35:17 180 27 2 12.39 / 04:50 12:08:15
Run 12.4km 00:13:14 01:00:17 04:48:32 177 27 2 12.31 / 04:52 12:21:30
Run 15.1km 00:13:35 01:13:52 05:02:07 181 30 3 12.25 / 04:53 12:35:05
Run 17.5km 00:13:05 01:26:58 05:15:12 179 29 2 12.07 / 04:58 12:48:10
Run 19.9km 00:12:49 01:39:47 05:28:02 177 27 2 11.98 / 05:00 13:01:00
Run 00:06:14 01:46:02 05:34:17 178 27 2 11.98 / 05:00 13:07:15