1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Michael ELLIS (#238)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:13:00
Place
173
Male
151
40-44
25

Swim 00:33:57 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:25
Swim 00:33:57 00:33:57 00:33:57 331 268 35 3.35 / 17:52 07:48:23

T1 00:04:38

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:38 00:04:38 00:38:35 186 146 18 - / - 07:53:01

Cycle 02:39:34 90.9km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:44:10 00:44:10 01:22:46 167 155 26 33.19 / 01:48 08:37:12
Bike 45.8km 00:36:24 01:20:35 01:59:11 165 155 27 34.36 / 01:44 09:13:36
Bike 66.8km 00:38:32 01:59:07 02:37:43 164 154 25 33.82 / 01:46 09:52:09
Bike 88.5km 00:36:28 02:35:35 03:14:11 155 145 24 34.28 / 01:45 10:28:37
Bike 00:03:58 02:39:34 03:18:10 156 146 23 34.16 / 01:45 10:32:36

T2 00:05:30

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:30 00:05:30 03:23:40 661 502 61 - / - 10:38:06

Run 01:49:19 21.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:10:01 00:10:01 03:33:41 253 214 29 13.11 / 04:34 10:48:07
Run 4.9km 00:13:11 00:23:12 03:46:53 224 193 28 12.66 / 04:44 11:01:18
Run 7.3km 00:11:45 00:34:58 03:58:38 194 169 26 12.52 / 04:47 11:13:04
Run 9.7km 00:12:10 00:47:08 04:10:48 181 155 25 12.37 / 04:50 11:25:14
Run 12.4km 00:13:32 01:00:41 04:24:21 187 159 27 12.23 / 04:54 11:38:47
Run 15.1km 00:14:36 01:15:17 04:38:58 207 173 29 12.02 / 04:59 11:53:23
Run 17.5km 00:13:38 01:28:56 04:52:37 220 181 28 11.8 / 05:04 12:07:02
Run 19.9km 00:13:58 01:42:54 05:06:35 233 193 29 11.62 / 05:09 12:21:01
Run 00:06:24 01:49:19 05:13:00 234 195 31 11.62 / 05:09 12:27:26