1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Liezl LEWIS (#267)
Finished
GUN TIME:  08:11:50
Place
1545
Female
404
50-54
26

Swim 00:51:55 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:10
Swim 00:51:55 00:51:55 00:51:55 1503 391 26 2.19 / 27:19 08:30:06

T1 00:09:07

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:07 00:09:07 01:01:03 1138 302 16 - / - 08:39:14

Cycle 04:25:10 90.9km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 01:13:58 01:13:58 02:15:01 1566 416 28 19.82 / 03:01 09:53:12
Bike 45.8km 00:58:02 02:12:00 03:13:03 1565 415 28 20.98 / 02:51 10:51:14
Bike 66.8km 01:08:14 03:20:14 04:21:18 1566 416 28 20.12 / 02:58 11:59:28
Bike 88.5km 00:58:31 04:18:46 05:19:49 1567 416 28 20.61 / 02:54 12:58:00
Bike 00:06:24 04:25:10 05:26:14 1571 416 28 20.55 / 02:55 13:04:25

T2 00:05:16

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:16 00:05:16 05:31:30 613 146 6 - / - 13:09:41

Run 02:40:20 21.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.2km 00:15:57 00:15:57 05:47:27 1472 385 25 8.23 / 07:17 13:25:38
Run 4.9km 00:20:45 00:36:42 06:08:12 1442 376 24 8 / 07:29 13:46:23
Run 7.3km 00:18:19 00:55:01 06:26:32 1401 364 23 7.95 / 07:32 14:04:43
Run 9.7km 00:17:51 01:12:52 06:44:23 1350 352 22 8 / 07:29 14:22:34
Run 12.4km 00:20:29 01:33:22 07:04:53 1327 350 22 7.94 / 07:32 14:43:03
Run 15.1km 00:20:37 01:53:59 07:25:30 1309 343 21 7.94 / 07:33 15:03:41
Run 17.5km 00:18:59 02:12:59 07:44:29 1291 342 21 7.89 / 07:35 15:22:40
Run 19.9km 00:18:23 02:31:22 08:02:53 1271 340 21 7.9 / 07:35 15:41:04
Run 00:08:57 02:40:20 08:11:50 - - - 7.92 / 07:34 15:50:01