IRONMAN 70.3 Durban (2025)
Judy GOUWS (#270)
Club: MATRIX MULTISPORT
Finished
GUN TIME:
05:22:30
Place
228
Female
30
25-29
11
Swim 00:31:15 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:40 |
Swim | 00:31:15 | 00:31:15 | 00:31:15 | 156 | 22 | 7 | 3.64 / 16:27 | 07:58:56 |
T1 00:04:47
Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:47 | 00:04:47 | 00:36:03 | 215 | 44 | 15 | - / - | 08:03:43 |
Cycle 02:51:39 90.9km
Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 00:47:34 | 00:47:34 | 01:23:37 | 389 | 45 | 13 | 30.82 / 01:56 | 08:51:17 |
Bike 45.8km | 00:39:47 | 01:27:21 | 02:03:25 | 425 | 52 | 13 | 31.7 / 01:53 | 09:31:05 |
Bike 66.8km | 00:40:40 | 02:08:02 | 02:44:05 | 381 | 46 | 10 | 31.47 / 01:54 | 10:11:45 |
Bike 88.5km | 00:39:21 | 02:47:23 | 03:23:27 | 366 | 42 | 9 | 31.86 / 01:52 | 10:51:07 |
Bike | 00:04:16 | 02:51:39 | 03:27:43 | 368 | 41 | 9 | 31.75 / 01:53 | 10:55:23 |
T2 00:03:39
Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:39 | 00:03:39 | 03:31:22 | 199 | 39 | 14 | - / - | 10:59:02 |
Run 01:51:08 21.2km
Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.2km | 00:10:56 | 00:10:56 | 03:42:18 | 511 | 115 | 34 | 12.01 / 04:59 | 11:09:58 |
Run 4.9km | 00:14:26 | 00:25:22 | 03:56:45 | 462 | 102 | 28 | 11.58 / 05:10 | 11:24:25 |
Run 7.3km | 00:13:10 | 00:38:33 | 04:09:55 | 437 | 92 | 27 | 11.35 / 05:16 | 11:37:36 |
Run 9.7km | 00:13:07 | 00:51:40 | 04:23:02 | 398 | 81 | 23 | 11.28 / 05:18 | 11:50:43 |
Run 12.4km | 00:13:30 | 01:05:11 | 04:36:33 | 353 | 69 | 20 | 11.38 / 05:16 | 12:04:13 |
Run 15.1km | 00:14:07 | 01:19:18 | 04:50:41 | 326 | 63 | 20 | 11.41 / 05:15 | 12:18:21 |
Run 17.5km | 00:12:50 | 01:32:09 | 05:03:31 | 301 | 57 | 19 | 11.39 / 05:15 | 12:31:11 |
Run 19.9km | 00:12:56 | 01:45:05 | 05:16:28 | 284 | 55 | 18 | 11.38 / 05:16 | 12:44:08 |
Run | 00:06:02 | 01:51:08 | 05:22:30 | 274 | 51 | 17 | 11.43 / 05:14 | 12:50:10 |
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