1st June 2025 | Durban, Kwazulu-Natal, South Africa

IRONMAN 70.3 Durban (2025)

Judy GOUWS (#270)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:22:30
Place
228
Female
30
25-29
11

Swim 00:31:15 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:40
Swim 00:31:15 00:31:15 00:31:15 156 22 7 3.64 / 16:27 07:58:56

T1 00:04:47

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:47 00:04:47 00:36:03 215 44 15 - / - 08:03:43

Cycle 02:51:39 90.9km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:47:34 00:47:34 01:23:37 389 45 13 30.82 / 01:56 08:51:17
Bike 45.8km 00:39:47 01:27:21 02:03:25 425 52 13 31.7 / 01:53 09:31:05
Bike 66.8km 00:40:40 02:08:02 02:44:05 381 46 10 31.47 / 01:54 10:11:45
Bike 88.5km 00:39:21 02:47:23 03:23:27 366 42 9 31.86 / 01:52 10:51:07
Bike 00:04:16 02:51:39 03:27:43 368 41 9 31.75 / 01:53 10:55:23

T2 00:03:39

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:39 00:03:39 03:31:22 199 39 14 - / - 10:59:02

Run 01:51:08 21.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.2km 00:10:56 00:10:56 03:42:18 511 115 34 12.01 / 04:59 11:09:58
Run 4.9km 00:14:26 00:25:22 03:56:45 462 102 28 11.58 / 05:10 11:24:25
Run 7.3km 00:13:10 00:38:33 04:09:55 437 92 27 11.35 / 05:16 11:37:36
Run 9.7km 00:13:07 00:51:40 04:23:02 398 81 23 11.28 / 05:18 11:50:43
Run 12.4km 00:13:30 01:05:11 04:36:33 353 69 20 11.38 / 05:16 12:04:13
Run 15.1km 00:14:07 01:19:18 04:50:41 326 63 20 11.41 / 05:15 12:18:21
Run 17.5km 00:12:50 01:32:09 05:03:31 301 57 19 11.39 / 05:15 12:31:11
Run 19.9km 00:12:56 01:45:05 05:16:28 284 55 18 11.38 / 05:16 12:44:08
Run 00:06:02 01:51:08 05:22:30 274 51 17 11.43 / 05:14 12:50:10