1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Muhammad ESSACK (#281)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:51:28
Place
504
Male
415
18-24
30

Swim 00:39:59 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:21
Swim 00:39:59 00:39:59 00:39:59 955 735 46 2.85 / 21:02 08:07:20

T1 00:05:42

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:42 00:05:42 00:45:41 363 282 25 - / - 08:13:03

Cycle 03:02:32 90.9km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:50:26 00:50:26 01:36:08 674 568 34 29.07 / 02:03 09:03:29
Bike 45.8km 00:40:33 01:30:59 02:16:41 600 510 31 30.43 / 01:58 09:44:02
Bike 66.8km 00:43:41 02:14:40 03:00:22 604 508 30 29.92 / 02:00 10:27:44
Bike 88.5km 00:43:00 02:57:41 03:43:22 642 542 30 30.02 / 01:59 11:10:44
Bike 00:04:50 03:02:32 03:48:13 650 549 30 29.86 / 02:00 11:15:35

T2 00:04:01

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:01 00:04:01 03:52:15 280 225 21 - / - 11:19:37

Run 01:59:13 21.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.2km 00:11:08 00:11:08 04:03:23 578 447 29 11.79 / 05:05 11:30:45
Run 4.9km 00:14:29 00:25:37 04:17:53 501 386 28 11.46 / 05:13 11:45:15
Run 7.3km 00:13:12 00:38:50 04:31:06 458 357 27 11.27 / 05:19 11:58:27
Run 9.7km 00:13:44 00:52:35 04:44:50 449 356 27 11.08 / 05:24 12:12:12
Run 12.4km 00:14:56 01:07:31 04:59:47 441 349 27 10.99 / 05:27 12:27:08
Run 15.1km 00:15:28 01:23:00 05:15:15 434 344 27 10.9 / 05:30 12:42:37
Run 17.5km 00:14:00 01:37:00 05:29:16 422 338 27 10.82 / 05:32 12:56:37
Run 19.9km 00:15:11 01:52:12 05:44:27 443 352 26 10.66 / 05:37 13:11:49
Run 00:07:01 01:59:13 05:51:28 447 355 26 10.65 / 05:37 13:18:50