1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Carmen POLLOCK (#305)
Finished
GUN TIME:  07:01:24
Place
1201
Female
294
18-24
24

Swim 00:36:53 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:16
Swim 00:36:53 00:36:53 00:36:53 631 139 19 3.08 / 19:25 08:05:10

T1 00:09:09

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:09:09 00:09:09 00:46:03 1144 304 27 - / - 08:14:19

Cycle 03:40:40 90.9km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:57:19 00:57:19 01:43:22 1306 297 25 25.58 / 02:20 09:11:38
Bike 45.8km 00:49:31 01:46:50 02:32:53 1357 319 26 25.92 / 02:18 10:01:09
Bike 66.8km 00:55:20 02:42:11 03:28:14 1385 340 27 24.84 / 02:24 10:56:30
Bike 88.5km 00:53:05 03:35:17 04:21:20 1407 347 27 24.77 / 02:25 11:49:36
Bike 00:05:22 03:40:40 04:26:43 1408 346 27 24.7 / 02:25 11:54:59

T2 00:07:18

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:18 00:07:18 04:34:02 1109 279 25 - / - 12:02:18

Run 02:27:22 21.2km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.2km 00:13:13 00:13:13 04:47:15 1156 297 24 9.93 / 06:02 12:15:31
Run 4.9km 00:18:02 00:31:16 05:05:18 1144 295 23 9.4 / 06:22 12:33:34
Run 7.3km 00:17:15 00:48:31 05:22:33 1143 297 24 9.02 / 06:38 12:50:49
Run 9.7km 00:16:52 01:05:23 05:39:25 1103 289 23 8.91 / 06:43 13:07:41
Run 12.4km 00:19:17 01:24:41 05:58:43 1104 285 23 8.76 / 06:50 13:26:59
Run 15.1km 00:19:22 01:44:03 06:18:05 1093 283 23 8.7 / 06:53 13:46:21
Run 17.5km 00:17:59 02:02:02 06:36:05 1071 279 23 8.6 / 06:58 14:04:21
Run 19.9km 00:17:17 02:19:20 06:53:22 1045 277 23 8.58 / 06:59 14:21:38
Run 00:08:01 02:27:22 07:01:24 1036 277 24 8.62 / 06:57 14:29:40