1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Elbe PIENAAR (#310)
Finished
GUN TIME:  07:15:44
Place
1340
Female
340
18-24
27

Swim 00:54:02 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:52
Swim 00:54:02 00:54:02 00:54:02 1530 401 29 2.1 / 28:26 08:25:54

T1 00:07:12

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:07:12 00:07:12 01:01:14 699 178 24 - / - 08:33:06

Cycle 03:36:43 90.9km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:56:31 00:56:31 01:57:45 1249 272 23 25.94 / 02:18 09:29:37
Bike 45.8km 00:50:31 01:47:02 02:48:16 1363 323 27 25.87 / 02:19 10:20:08
Bike 66.8km 00:53:33 02:40:35 03:41:49 1358 324 26 25.09 / 02:23 11:13:41
Bike 88.5km 00:50:40 03:31:15 04:32:29 1363 326 26 25.25 / 02:22 12:04:22
Bike 00:05:28 03:36:43 04:37:58 1364 326 26 25.15 / 02:23 12:09:50

T2 00:07:25

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:25 00:07:25 04:45:23 1126 285 26 - / - 12:17:16

Run 02:30:20 21.2km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.2km 00:13:53 00:13:53 04:59:16 1283 329 27 9.46 / 06:20 12:31:09
Run 4.9km 00:17:36 00:31:29 05:16:53 1157 297 24 9.33 / 06:25 12:48:45
Run 7.3km 00:16:00 00:47:29 05:32:53 1081 279 23 9.22 / 06:30 13:04:46
Run 9.7km 00:20:32 01:08:02 05:53:26 1205 313 24 8.57 / 07:00 13:25:19
Run 12.4km 00:18:16 01:26:19 06:11:43 1154 299 24 8.59 / 06:58 13:43:35
Run 15.1km 00:19:49 01:46:09 06:31:33 1143 298 24 8.52 / 07:02 14:03:25
Run 17.5km 00:17:20 02:03:29 06:48:53 1116 289 24 8.5 / 07:03 14:20:45
Run 19.9km 00:18:40 02:22:10 07:07:34 1120 295 25 8.41 / 07:07 14:39:26
Run 00:08:09 02:30:20 07:15:44 1106 292 25 8.45 / 07:05 14:47:36