IRONMAN 70.3 Durban (2025)
John WILLIAMS (#325)
Finished
GUN TIME:
05:43:50
Place
436
Male
364
18-24
27
Swim 00:34:03 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:51 |
Swim | 00:34:03 | 00:34:03 | 00:34:03 | 343 | 277 | 23 | 3.34 / 17:55 | 07:56:54 |
T1 00:03:53
Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:53 | 00:03:53 | 00:37:56 | 71 | 58 | 5 | - / - | 08:00:48 |
Cycle 02:52:33 90.9km
Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 00:46:21 | 00:46:21 | 01:24:18 | 290 | 264 | 16 | 31.63 / 01:53 | 08:47:10 |
Bike 45.8km | 00:38:38 | 01:24:59 | 02:02:56 | 310 | 283 | 18 | 32.58 / 01:50 | 09:25:48 |
Bike 66.8km | 00:41:18 | 02:06:17 | 02:44:14 | 322 | 290 | 17 | 31.9 / 01:52 | 10:07:06 |
Bike 88.5km | 00:41:48 | 02:48:06 | 03:26:03 | 380 | 335 | 18 | 31.73 / 01:53 | 10:48:55 |
Bike | 00:04:26 | 02:52:33 | 03:30:30 | 392 | 346 | 20 | 31.59 / 01:53 | 10:53:21 |
T2 00:05:16
Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:16 | 00:05:16 | 03:35:46 | 614 | 468 | 31 | - / - | 10:58:38 |
Run 02:08:04 21.2km
Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.2km | 00:11:23 | 00:11:23 | 03:47:09 | 654 | 497 | 33 | 11.54 / 05:11 | 11:10:01 |
Run 4.9km | 00:17:17 | 00:28:41 | 04:04:27 | 886 | 660 | 37 | 10.24 / 05:51 | 11:27:19 |
Run 7.3km | 00:14:31 | 00:43:12 | 04:18:59 | 799 | 596 | 36 | 10.13 / 05:55 | 11:41:51 |
Run 9.7km | 00:14:27 | 00:57:40 | 04:33:26 | 739 | 556 | 34 | 10.11 / 05:56 | 11:56:18 |
Run 12.4km | 00:14:58 | 01:12:39 | 04:48:25 | 663 | 504 | 32 | 10.21 / 05:52 | 12:11:17 |
Run 15.1km | 00:16:04 | 01:28:43 | 05:04:30 | 641 | 485 | 32 | 10.2 / 05:52 | 12:27:22 |
Run 17.5km | 00:16:23 | 01:45:07 | 05:20:54 | 650 | 490 | 32 | 9.98 / 06:00 | 12:43:46 |
Run 19.9km | 00:15:28 | 02:00:36 | 05:36:22 | 647 | 486 | 32 | 9.92 / 06:02 | 12:59:14 |
Run | 00:07:28 | 02:08:04 | 05:43:50 | 644 | 484 | 32 | 9.92 / 06:02 | 13:06:42 |
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