1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

John WILLIAMS (#325)
Finished
GUN TIME:  05:43:50
Place
436
Male
364
18-24
27

Swim 00:34:03 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:51
Swim 00:34:03 00:34:03 00:34:03 343 277 23 3.34 / 17:55 07:56:54

T1 00:03:53

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:53 00:03:53 00:37:56 71 58 5 - / - 08:00:48

Cycle 02:52:33 90.9km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:46:21 00:46:21 01:24:18 290 264 16 31.63 / 01:53 08:47:10
Bike 45.8km 00:38:38 01:24:59 02:02:56 310 283 18 32.58 / 01:50 09:25:48
Bike 66.8km 00:41:18 02:06:17 02:44:14 322 290 17 31.9 / 01:52 10:07:06
Bike 88.5km 00:41:48 02:48:06 03:26:03 380 335 18 31.73 / 01:53 10:48:55
Bike 00:04:26 02:52:33 03:30:30 392 346 20 31.59 / 01:53 10:53:21

T2 00:05:16

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:16 00:05:16 03:35:46 614 468 31 - / - 10:58:38

Run 02:08:04 21.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.2km 00:11:23 00:11:23 03:47:09 654 497 33 11.54 / 05:11 11:10:01
Run 4.9km 00:17:17 00:28:41 04:04:27 886 660 37 10.24 / 05:51 11:27:19
Run 7.3km 00:14:31 00:43:12 04:18:59 799 596 36 10.13 / 05:55 11:41:51
Run 9.7km 00:14:27 00:57:40 04:33:26 739 556 34 10.11 / 05:56 11:56:18
Run 12.4km 00:14:58 01:12:39 04:48:25 663 504 32 10.21 / 05:52 12:11:17
Run 15.1km 00:16:04 01:28:43 05:04:30 641 485 32 10.2 / 05:52 12:27:22
Run 17.5km 00:16:23 01:45:07 05:20:54 650 490 32 9.98 / 06:00 12:43:46
Run 19.9km 00:15:28 02:00:36 05:36:22 647 486 32 9.92 / 06:02 12:59:14
Run 00:07:28 02:08:04 05:43:50 644 484 32 9.92 / 06:02 13:06:42