1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Trent LILFORD (#328)
Club: TEAM TRI-LAB
Finished
GUN TIME:  05:00:06
Place
113
Male
104
18-24
7

Swim 00:24:28 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:21
Swim 00:24:28 00:24:28 00:24:28 4 4 1 4.65 / 12:52 07:34:49

T1 00:04:16

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:16 00:04:16 00:28:44 120 100 7 - / - 07:39:06

Cycle 02:34:54 90.9km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:42:38 00:42:38 01:11:23 90 88 6 34.38 / 01:44 08:21:44
Bike 45.8km 00:35:44 01:18:22 01:47:07 105 103 7 35.33 / 01:41 08:57:28
Bike 66.8km 00:36:48 01:55:10 02:23:55 90 89 6 34.98 / 01:42 09:34:17
Bike 88.5km 00:36:12 02:31:23 03:00:08 94 93 6 35.23 / 01:42 10:10:29
Bike 00:03:31 02:34:54 03:03:39 91 90 6 35.18 / 01:42 10:14:01

T2 00:03:47

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:47 00:03:47 03:07:27 229 184 17 - / - 10:17:48

Run 01:52:39 21.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.2km 00:09:05 00:09:05 03:16:32 94 83 10 14.46 / 04:08 10:26:53
Run 4.9km 00:12:12 00:21:18 03:28:45 86 77 7 13.8 / 04:20 10:39:06
Run 7.3km 00:11:15 00:32:33 03:40:00 100 89 11 13.45 / 04:27 10:50:22
Run 9.7km 00:11:56 00:44:30 03:51:57 107 92 10 13.1 / 04:34 11:02:18
Run 12.4km 00:14:29 00:59:00 04:06:27 157 134 13 12.57 / 04:46 11:16:48
Run 15.1km 00:17:25 01:16:25 04:23:52 235 193 15 11.84 / 05:03 11:34:13
Run 17.5km 00:15:00 01:31:25 04:38:53 283 232 18 11.48 / 05:13 11:49:14
Run 19.9km 00:13:58 01:45:24 04:52:51 291 236 22 11.34 / 05:17 12:03:13
Run 00:07:14 01:52:39 05:00:06 307 246 22 11.27 / 05:19 12:10:28