IRONMAN 70.3 Durban (2025)
Trent LILFORD (#328)
Club: TEAM TRI-LAB
Finished
GUN TIME:
05:00:06
Place
113
Male
104
18-24
7
Swim 00:24:28 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:21 |
Swim | 00:24:28 | 00:24:28 | 00:24:28 | 4 | 4 | 1 | 4.65 / 12:52 | 07:34:49 |
T1 00:04:16
Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:16 | 00:04:16 | 00:28:44 | 120 | 100 | 7 | - / - | 07:39:06 |
Cycle 02:34:54 90.9km
Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 00:42:38 | 00:42:38 | 01:11:23 | 90 | 88 | 6 | 34.38 / 01:44 | 08:21:44 |
Bike 45.8km | 00:35:44 | 01:18:22 | 01:47:07 | 105 | 103 | 7 | 35.33 / 01:41 | 08:57:28 |
Bike 66.8km | 00:36:48 | 01:55:10 | 02:23:55 | 90 | 89 | 6 | 34.98 / 01:42 | 09:34:17 |
Bike 88.5km | 00:36:12 | 02:31:23 | 03:00:08 | 94 | 93 | 6 | 35.23 / 01:42 | 10:10:29 |
Bike | 00:03:31 | 02:34:54 | 03:03:39 | 91 | 90 | 6 | 35.18 / 01:42 | 10:14:01 |
T2 00:03:47
Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:47 | 00:03:47 | 03:07:27 | 229 | 184 | 17 | - / - | 10:17:48 |
Run 01:52:39 21.2km
Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.2km | 00:09:05 | 00:09:05 | 03:16:32 | 94 | 83 | 10 | 14.46 / 04:08 | 10:26:53 |
Run 4.9km | 00:12:12 | 00:21:18 | 03:28:45 | 86 | 77 | 7 | 13.8 / 04:20 | 10:39:06 |
Run 7.3km | 00:11:15 | 00:32:33 | 03:40:00 | 100 | 89 | 11 | 13.45 / 04:27 | 10:50:22 |
Run 9.7km | 00:11:56 | 00:44:30 | 03:51:57 | 107 | 92 | 10 | 13.1 / 04:34 | 11:02:18 |
Run 12.4km | 00:14:29 | 00:59:00 | 04:06:27 | 157 | 134 | 13 | 12.57 / 04:46 | 11:16:48 |
Run 15.1km | 00:17:25 | 01:16:25 | 04:23:52 | 235 | 193 | 15 | 11.84 / 05:03 | 11:34:13 |
Run 17.5km | 00:15:00 | 01:31:25 | 04:38:53 | 283 | 232 | 18 | 11.48 / 05:13 | 11:49:14 |
Run 19.9km | 00:13:58 | 01:45:24 | 04:52:51 | 291 | 236 | 22 | 11.34 / 05:17 | 12:03:13 |
Run | 00:07:14 | 01:52:39 | 05:00:06 | 307 | 246 | 22 | 11.27 / 05:19 | 12:10:28 |
Social Share