1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Henk VENTER (#340)
Finished
GUN TIME:  05:02:00
Place
121
Male
111
18-24
8

Swim 00:35:21 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:15
Swim 00:35:21 00:35:21 00:35:21 465 362 29 3.22 / 18:36 08:05:36

T1 00:04:38

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:38 00:04:38 00:39:59 182 142 12 - / - 08:10:14

Cycle 02:32:11 90.9km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:42:16 00:42:16 01:22:15 73 71 5 34.68 / 01:43 08:52:30
Bike 45.8km 00:33:03 01:15:20 01:55:19 46 45 1 36.76 / 01:37 09:25:34
Bike 66.8km 00:36:10 01:51:30 02:31:29 49 49 2 36.13 / 01:39 10:01:44
Bike 88.5km 00:36:39 02:28:09 03:08:09 60 59 5 36 / 01:39 10:38:24
Bike 00:04:01 02:32:11 03:12:10 61 60 5 35.81 / 01:40 10:42:25

T2 00:02:37

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:37 00:02:37 03:14:48 20 17 1 - / - 10:45:03

Run 01:47:12 21.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.2km 00:09:18 00:09:18 03:24:06 124 110 15 14.11 / 04:14 10:54:21
Run 4.9km 00:12:15 00:21:33 03:36:22 104 92 10 13.63 / 04:24 11:06:37
Run 7.3km 00:11:03 00:32:37 03:47:25 103 91 12 13.42 / 04:28 11:17:40
Run 9.7km 00:12:31 00:45:08 03:59:57 135 116 13 12.91 / 04:38 11:30:12
Run 12.4km 00:13:50 00:58:59 04:13:47 154 131 12 12.58 / 04:46 11:44:02
Run 15.1km 00:14:31 01:13:30 04:28:19 173 145 13 12.31 / 04:52 11:58:34
Run 17.5km 00:14:10 01:27:41 04:42:29 190 159 13 11.97 / 05:00 12:12:44
Run 19.9km 00:13:17 01:40:59 04:55:47 199 168 14 11.84 / 05:03 12:26:02
Run 00:06:12 01:47:12 05:02:00 197 166 14 11.85 / 05:03 12:32:15