1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Troy BARROW (#350)
Finished
GUN TIME:  05:40:07
Place
397
Male
330
18-24
26

Swim 00:33:33 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:34
Swim 00:33:33 00:33:33 00:33:33 294 242 20 3.39 / 17:39 07:51:07

T1 00:04:54

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:54 00:04:54 00:38:28 235 187 17 - / - 07:56:02

Cycle 03:06:33 90.9km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:50:08 00:50:08 01:28:36 636 534 32 29.24 / 02:03 08:46:10
Bike 45.8km 00:40:25 01:30:33 02:09:01 574 490 29 30.58 / 01:57 09:26:35
Bike 66.8km 00:44:09 02:14:42 02:53:11 606 510 31 29.91 / 02:00 10:10:45
Bike 88.5km 00:46:53 03:01:36 03:40:04 734 617 36 29.37 / 02:02 10:57:38
Bike 00:04:57 03:06:33 03:45:02 741 624 36 29.21 / 02:03 11:02:36

T2 00:04:21

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:21 00:04:21 03:49:23 372 290 23 - / - 11:06:57

Run 01:50:44 21.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.2km 00:11:16 00:11:16 04:00:40 620 477 32 11.64 / 05:09 11:18:14
Run 4.9km 00:13:33 00:24:50 04:14:14 400 318 23 11.83 / 05:04 11:31:48
Run 7.3km 00:12:55 00:37:46 04:27:09 379 306 25 11.59 / 05:10 11:44:43
Run 9.7km 00:12:49 00:50:35 04:39:59 345 282 24 11.52 / 05:12 11:57:33
Run 12.4km 00:13:07 01:03:43 04:53:06 295 244 20 11.64 / 05:09 12:10:40
Run 15.1km 00:14:20 01:18:03 05:07:26 286 234 18 11.59 / 05:10 12:25:00
Run 17.5km 00:13:09 01:31:13 05:20:36 278 227 17 11.51 / 05:12 12:38:10
Run 19.9km 00:13:12 01:44:25 05:33:48 271 222 17 11.45 / 05:14 12:51:22
Run 00:06:18 01:50:44 05:40:07 264 216 17 11.47 / 05:13 12:57:41