1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Joshua BALFOUR (#371)
Finished
GUN TIME:  04:43:13
Place
46
Male
45
18-24
3

Swim 00:27:55 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:45
Swim 00:27:55 00:27:55 00:27:55 40 35 4 4.08 / 14:41 08:00:41

T1 00:03:21

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:21 00:03:21 00:31:16 28 24 1 - / - 08:04:02

Cycle 02:31:38 90.9km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:41:45 00:41:45 01:13:01 57 56 1 35.12 / 01:42 08:45:47
Bike 45.8km 00:34:42 01:16:27 01:47:44 61 60 5 36.22 / 01:39 09:20:29
Bike 66.8km 00:36:24 01:52:51 02:24:08 61 60 5 35.7 / 01:40 09:56:54
Bike 88.5km 00:35:08 02:27:59 02:59:16 58 57 4 36.04 / 01:39 10:32:02
Bike 00:03:38 02:31:38 03:02:54 59 58 4 35.94 / 01:40 10:35:40

T2 00:03:14

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:14 00:03:14 03:06:09 105 89 10 - / - 10:38:55

Run 01:37:03 21.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.2km 00:08:27 00:08:27 03:14:36 31 30 3 15.53 / 03:51 10:47:22
Run 4.9km 00:11:30 00:19:57 03:26:06 39 37 3 14.72 / 04:04 10:58:52
Run 7.3km 00:10:32 00:30:30 03:36:39 47 44 4 14.36 / 04:10 11:09:25
Run 9.7km 00:11:03 00:41:33 03:47:42 46 43 3 14.03 / 04:16 11:20:28
Run 12.4km 00:12:18 00:53:52 04:00:01 60 54 6 13.77 / 04:21 11:32:47
Run 15.1km 00:13:10 01:07:02 04:13:12 70 63 7 13.5 / 04:26 11:45:57
Run 17.5km 00:11:41 01:18:44 04:24:53 71 63 7 13.33 / 04:29 11:57:39
Run 19.9km 00:12:20 01:31:05 04:37:14 74 64 6 13.13 / 04:34 12:10:00
Run 00:05:58 01:37:03 04:43:13 75 65 6 13.09 / 04:34 12:15:58