1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Ryan DENEKAMP (#380)
Finished
GUN TIME:  05:31:04
Place
298
Male
254
18-24
23

Swim 00:32:17 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:16
Swim 00:32:17 00:32:17 00:32:17 205 167 15 3.52 / 16:59 08:02:34

T1 00:07:34

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:34 00:07:34 00:39:51 778 575 40 - / - 08:10:08

Cycle 02:57:46 90.9km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:50:27 00:50:27 01:30:19 676 569 35 29.06 / 02:03 09:00:35
Bike 45.8km 00:40:58 01:31:26 02:11:18 628 529 32 30.28 / 01:58 09:41:34
Bike 66.8km 00:42:15 02:13:41 02:53:33 565 480 29 30.14 / 01:59 10:23:49
Bike 88.5km 00:39:55 02:53:36 03:33:28 517 446 26 30.72 / 01:57 11:03:44
Bike 00:04:09 02:57:46 03:37:37 510 441 26 30.66 / 01:57 11:07:54

T2 00:07:43

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:43 00:07:43 03:45:21 1191 889 51 - / - 11:15:37

Run 01:45:42 21.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.2km 00:10:24 00:10:24 03:55:46 347 284 22 12.62 / 04:45 11:26:02
Run 4.9km 00:14:35 00:25:00 04:10:22 419 330 25 11.75 / 05:06 11:40:38
Run 7.3km 00:12:44 00:37:45 04:23:07 377 304 24 11.6 / 05:10 11:53:23
Run 9.7km 00:12:11 00:49:57 04:35:18 317 262 22 11.67 / 05:08 12:05:35
Run 12.4km 00:12:59 01:02:57 04:48:18 267 222 17 11.78 / 05:05 12:18:35
Run 15.1km 00:13:46 01:16:43 05:02:05 245 202 16 11.8 / 05:05 12:32:21
Run 17.5km 00:11:57 01:28:41 05:14:03 214 179 14 11.83 / 05:04 12:44:19
Run 19.9km 00:11:24 01:40:05 05:25:27 183 155 13 11.95 / 05:01 12:55:43
Run 00:05:36 01:45:42 05:31:04 172 146 13 12.02 / 04:59 13:01:20