IRONMAN 70.3 Durban (2025)
Ryan DENEKAMP (#380)
Finished
GUN TIME:
05:31:04
Place
298
Male
254
18-24
23
Swim 00:32:17 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:16 |
Swim | 00:32:17 | 00:32:17 | 00:32:17 | 205 | 167 | 15 | 3.52 / 16:59 | 08:02:34 |
T1 00:07:34
Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:34 | 00:07:34 | 00:39:51 | 778 | 575 | 40 | - / - | 08:10:08 |
Cycle 02:57:46 90.9km
Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 00:50:27 | 00:50:27 | 01:30:19 | 676 | 569 | 35 | 29.06 / 02:03 | 09:00:35 |
Bike 45.8km | 00:40:58 | 01:31:26 | 02:11:18 | 628 | 529 | 32 | 30.28 / 01:58 | 09:41:34 |
Bike 66.8km | 00:42:15 | 02:13:41 | 02:53:33 | 565 | 480 | 29 | 30.14 / 01:59 | 10:23:49 |
Bike 88.5km | 00:39:55 | 02:53:36 | 03:33:28 | 517 | 446 | 26 | 30.72 / 01:57 | 11:03:44 |
Bike | 00:04:09 | 02:57:46 | 03:37:37 | 510 | 441 | 26 | 30.66 / 01:57 | 11:07:54 |
T2 00:07:43
Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:43 | 00:07:43 | 03:45:21 | 1191 | 889 | 51 | - / - | 11:15:37 |
Run 01:45:42 21.2km
Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.2km | 00:10:24 | 00:10:24 | 03:55:46 | 347 | 284 | 22 | 12.62 / 04:45 | 11:26:02 |
Run 4.9km | 00:14:35 | 00:25:00 | 04:10:22 | 419 | 330 | 25 | 11.75 / 05:06 | 11:40:38 |
Run 7.3km | 00:12:44 | 00:37:45 | 04:23:07 | 377 | 304 | 24 | 11.6 / 05:10 | 11:53:23 |
Run 9.7km | 00:12:11 | 00:49:57 | 04:35:18 | 317 | 262 | 22 | 11.67 / 05:08 | 12:05:35 |
Run 12.4km | 00:12:59 | 01:02:57 | 04:48:18 | 267 | 222 | 17 | 11.78 / 05:05 | 12:18:35 |
Run 15.1km | 00:13:46 | 01:16:43 | 05:02:05 | 245 | 202 | 16 | 11.8 / 05:05 | 12:32:21 |
Run 17.5km | 00:11:57 | 01:28:41 | 05:14:03 | 214 | 179 | 14 | 11.83 / 05:04 | 12:44:19 |
Run 19.9km | 00:11:24 | 01:40:05 | 05:25:27 | 183 | 155 | 13 | 11.95 / 05:01 | 12:55:43 |
Run | 00:05:36 | 01:45:42 | 05:31:04 | 172 | 146 | 13 | 12.02 / 04:59 | 13:01:20 |
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