1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Kent RHODES (#388)
Finished
GUN TIME:  05:46:08
Place
454
Male
380
18-24
28

Swim 00:36:24 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:15
Swim 00:36:24 00:36:24 00:36:24 571 449 35 3.13 / 19:09 07:54:40

T1 00:04:50

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:50 00:04:50 00:41:15 224 178 15 - / - 07:59:31

Cycle 02:55:43 90.9km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:45:35 00:45:35 01:26:51 242 222 14 32.16 / 01:51 08:45:06
Bike 45.8km 00:37:23 01:22:58 02:04:14 239 221 14 33.37 / 01:47 09:22:30
Bike 66.8km 00:43:33 02:06:32 02:47:48 328 295 19 31.84 / 01:53 10:06:03
Bike 88.5km 00:44:39 02:51:11 03:32:27 453 393 24 31.16 / 01:55 10:50:42
Bike 00:04:31 02:55:43 03:36:58 457 395 24 31.02 / 01:56 10:55:14

T2 00:03:03

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:03 00:03:03 03:40:02 78 67 7 - / - 10:58:18

Run 02:06:06 21.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.2km 00:10:41 00:10:41 03:50:43 427 340 25 12.29 / 04:52 11:08:59
Run 4.9km 00:14:29 00:25:11 04:05:13 438 345 26 11.67 / 05:08 11:23:29
Run 7.3km 00:14:07 00:39:18 04:19:21 488 376 28 11.14 / 05:23 11:37:36
Run 9.7km 00:13:59 00:53:18 04:33:21 493 385 28 10.94 / 05:29 11:51:36
Run 12.4km 00:17:33 01:10:52 04:50:54 593 454 30 10.47 / 05:43 12:09:10
Run 15.1km 00:16:43 01:27:35 05:07:38 599 456 31 10.33 / 05:48 12:25:54
Run 17.5km 00:15:58 01:43:34 05:23:37 607 459 31 10.13 / 05:55 12:41:52
Run 19.9km 00:14:59 01:58:34 05:38:36 595 446 30 10.08 / 05:56 12:56:52
Run 00:07:31 02:06:06 05:46:08 591 447 30 10.07 / 05:57 13:04:24