1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Katie LARSON (#424)
Finished
GUN TIME:  05:17:01
Place
201
Female
26
25-29
10

Swim 00:29:22 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:28
Swim 00:29:22 00:29:22 00:29:22 80 10 4 3.88 / 15:27 07:39:51

T1 00:03:31

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:31 00:03:31 00:32:54 40 9 3 - / - 07:43:22

Cycle 02:51:42 90.9km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:46:34 00:46:34 01:19:28 304 29 7 31.48 / 01:54 08:29:57
Bike 45.8km 00:38:40 01:25:14 01:58:09 319 29 6 32.48 / 01:50 09:08:37
Bike 66.8km 00:41:03 02:06:17 02:39:12 321 32 6 31.9 / 01:52 09:49:40
Bike 88.5km 00:41:07 02:47:25 03:20:19 367 43 10 31.86 / 01:52 10:30:48
Bike 00:04:17 02:51:42 03:24:37 370 42 10 31.74 / 01:53 10:35:05

T2 00:02:38

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:38 00:02:38 03:27:15 22 5 3 - / - 10:37:44

Run 01:49:45 21.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.2km 00:09:02 00:09:02 03:36:18 92 11 5 14.53 / 04:07 10:46:46
Run 4.9km 00:12:38 00:21:40 03:48:56 117 14 6 13.55 / 04:25 10:59:25
Run 7.3km 00:12:11 00:33:52 04:01:08 155 22 11 12.93 / 04:38 11:11:36
Run 9.7km 00:12:58 00:46:50 04:14:06 174 25 11 12.44 / 04:49 11:24:35
Run 12.4km 00:13:47 01:00:38 04:27:53 185 28 11 12.24 / 04:54 11:38:22
Run 15.1km 00:14:20 01:14:58 04:42:14 198 34 12 12.07 / 04:58 11:52:42
Run 17.5km 00:13:49 01:28:47 04:56:03 218 38 14 11.82 / 05:04 12:06:31
Run 19.9km 00:13:56 01:42:44 05:09:59 231 40 14 11.64 / 05:09 12:20:28
Run 00:07:01 01:49:45 05:17:01 244 43 15 11.57 / 05:10 12:27:30