1st June 2025 | Durban, Kwazulu-Natal, South Africa

IRONMAN 70.3 Durban (2025)

Emma Jane THERON (#425)
Finished
GUN TIME:  06:01:49
Place
608
Female
119
25-29
32

Swim 00:35:04 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:46
Swim 00:35:04 00:35:04 00:35:04 434 92 31 3.24 / 18:27 08:09:50

T1 00:05:54

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:54 00:05:54 00:40:58 391 90 23 - / - 08:15:44

Cycle 03:08:52 90.9km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:53:51 00:53:51 01:34:50 1025 194 44 27.22 / 02:12 09:09:36
Bike 45.8km 00:42:01 01:35:53 02:16:52 893 150 29 28.88 / 02:04 09:51:38
Bike 66.8km 00:44:55 02:20:49 03:01:48 836 142 27 28.61 / 02:05 10:36:34
Bike 88.5km 00:43:24 03:04:13 03:45:12 814 139 27 28.95 / 02:04 11:19:58
Bike 00:04:39 03:08:52 03:49:51 816 139 27 28.86 / 02:04 11:24:37

T2 00:04:53

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:53 00:04:53 03:54:45 510 118 30 - / - 11:29:31

Run 02:07:04 21.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.2km 00:11:17 00:11:17 04:06:02 622 145 40 11.63 / 05:09 11:40:48
Run 4.9km 00:15:31 00:26:49 04:21:34 671 157 42 10.96 / 05:28 11:56:20
Run 7.3km 00:14:12 00:41:01 04:35:46 655 151 41 10.67 / 05:37 12:10:32
Run 9.7km 00:16:47 00:57:48 04:52:33 748 186 47 10.08 / 05:56 12:27:19
Run 12.4km 00:15:47 01:13:36 05:08:21 708 174 44 10.08 / 05:57 12:43:07
Run 15.1km 00:16:25 01:30:01 05:24:47 678 171 45 10.05 / 05:57 12:59:33
Run 17.5km 00:15:01 01:45:03 05:39:48 649 160 43 9.99 / 06:00 13:14:34
Run 19.9km 00:14:44 01:59:48 05:54:33 626 152 42 9.98 / 06:00 13:29:19
Run 00:07:15 02:07:04 06:01:49 614 148 41 10 / 05:59 13:36:35