1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Bernike VAN DYK (#428)
Finished
GUN TIME:  05:46:43
Place
463
Female
78
25-29
21

Swim 00:35:29 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:22
Swim 00:35:29 00:35:29 00:35:29 479 106 35 3.21 / 18:40 07:49:51

T1 00:06:44

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:44 00:06:44 00:42:13 575 148 37 - / - 07:56:35

Cycle 02:59:01 90.9km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:48:33 00:48:33 01:30:46 470 65 17 30.19 / 01:59 08:45:09
Bike 45.8km 00:40:42 01:29:16 02:11:29 507 72 16 31.02 / 01:56 09:25:52
Bike 66.8km 00:45:00 02:14:17 02:56:30 591 93 20 30 / 01:59 10:10:53
Bike 88.5km 00:40:16 02:54:33 03:36:47 546 80 16 30.56 / 01:57 10:51:09
Bike 00:04:27 02:59:01 03:41:14 552 81 16 30.44 / 01:58 10:55:36

T2 00:06:44

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:44 00:06:44 03:47:58 993 240 50 - / - 11:02:21

Run 01:58:45 21.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.2km 00:10:14 00:10:14 03:58:12 297 50 17 12.83 / 04:40 11:12:35
Run 4.9km 00:14:38 00:24:53 04:12:51 407 85 22 11.81 / 05:04 11:27:14
Run 7.3km 00:13:34 00:38:27 04:26:26 427 88 25 11.38 / 05:16 11:40:48
Run 9.7km 00:13:25 00:51:53 04:39:51 407 84 25 11.23 / 05:20 11:54:14
Run 12.4km 00:15:09 01:07:02 04:55:00 415 87 26 11.07 / 05:25 12:09:23
Run 15.1km 00:15:30 01:22:32 05:10:31 421 87 26 10.96 / 05:28 12:24:53
Run 17.5km 00:15:01 01:37:33 05:25:32 439 87 26 10.76 / 05:34 12:39:54
Run 19.9km 00:14:43 01:52:16 05:40:15 446 92 29 10.65 / 05:37 12:54:37
Run 00:06:28 01:58:45 05:46:43 436 89 28 10.7 / 05:36 13:01:06