1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Ashlyn STRYDOM (#435)
Finished
GUN TIME:  05:46:30
Place
460
Female
76
25-29
20

Swim 00:33:42 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:10
Swim 00:33:42 00:33:42 00:33:42 305 56 19 3.38 / 17:44 07:54:53

T1 00:08:13

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:13 00:08:13 00:41:55 938 247 57 - / - 08:03:06

Cycle 02:51:06 90.9km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:47:40 00:47:40 01:29:35 395 47 14 30.76 / 01:57 08:50:46
Bike 45.8km 00:39:29 01:27:09 02:09:05 414 49 11 31.77 / 01:53 09:30:15
Bike 66.8km 00:39:41 02:06:51 02:48:47 340 36 8 31.76 / 01:53 10:09:57
Bike 88.5km 00:39:53 02:46:45 03:28:40 352 40 8 31.99 / 01:52 10:49:51
Bike 00:04:21 02:51:06 03:33:02 355 40 8 31.85 / 01:53 10:54:13

T2 00:05:15

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:15 00:05:15 03:38:18 611 145 34 - / - 10:59:28

Run 02:08:12 21.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.2km 00:10:49 00:10:49 03:49:07 473 102 28 12.13 / 04:56 11:10:18
Run 4.9km 00:14:51 00:25:41 04:03:59 509 118 36 11.44 / 05:14 11:25:10
Run 7.3km 00:13:55 00:39:36 04:17:54 515 117 35 11.05 / 05:25 11:39:05
Run 9.7km 00:14:45 00:54:22 04:32:40 562 127 37 10.72 / 05:35 11:53:51
Run 12.4km 00:16:59 01:11:22 04:49:40 612 142 41 10.39 / 05:46 12:10:50
Run 15.1km 00:17:23 01:28:46 05:07:04 642 157 43 10.19 / 05:52 12:28:14
Run 17.5km 00:16:36 01:45:22 05:23:40 658 164 44 9.96 / 06:01 12:44:51
Run 19.9km 00:15:40 02:01:03 05:39:21 657 166 44 9.88 / 06:04 13:00:32
Run 00:07:08 02:08:12 05:46:30 648 161 43 9.91 / 06:03 13:07:40