1st June 2025 | Durban, Kwazulu-Natal, South Africa

IRONMAN 70.3 Durban (2025)

Jennifer KOKK (#442)
Finished
GUN TIME:  05:33:10
Place
322
Female
51
25-29
14

Swim 00:34:47 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:09
Swim 00:34:47 00:34:47 00:34:47 414 85 30 3.27 / 18:18 08:05:57

T1 00:05:41

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:41 00:05:41 00:40:28 357 79 20 - / - 08:11:38

Cycle 02:55:00 90.9km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:46:59 00:46:59 01:27:28 337 35 11 31.2 / 01:55 08:58:38
Bike 45.8km 00:40:31 01:27:31 02:08:00 430 55 14 31.64 / 01:53 09:39:09
Bike 66.8km 00:42:32 02:10:03 02:50:32 428 55 14 30.98 / 01:56 10:21:42
Bike 88.5km 00:40:34 02:50:38 03:31:07 437 56 13 31.26 / 01:55 11:02:17
Bike 00:04:21 02:55:00 03:35:29 436 55 13 31.14 / 01:55 11:06:39

T2 00:03:46

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:46 00:03:46 03:39:16 225 44 16 - / - 11:10:25

Run 01:53:54 21.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.2km 00:10:01 00:10:01 03:49:17 254 40 15 13.1 / 04:34 11:20:27
Run 4.9km 00:13:37 00:23:39 04:02:55 274 46 15 12.42 / 04:49 11:34:04
Run 7.3km 00:12:52 00:36:31 04:15:47 303 54 18 11.99 / 05:00 11:46:57
Run 9.7km 00:13:33 00:50:04 04:29:20 321 56 18 11.64 / 05:09 12:00:30
Run 12.4km 00:14:47 01:04:52 04:44:08 340 65 19 11.44 / 05:14 12:15:18
Run 15.1km 00:15:16 01:20:09 04:59:25 346 68 21 11.29 / 05:18 12:30:34
Run 17.5km 00:14:07 01:34:16 05:13:32 351 71 21 11.13 / 05:23 12:44:42
Run 19.9km 00:13:37 01:47:53 05:27:09 346 69 22 11.08 / 05:24 12:58:19
Run 00:06:00 01:53:54 05:33:10 323 63 20 11.15 / 05:22 13:04:20