IRONMAN 70.3 Durban (2025)
Jennifer KOKK (#442)
Finished
GUN TIME:
05:33:10
Place
322
Female
51
25-29
14
Swim 00:34:47 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:31:09 |
Swim | 00:34:47 | 00:34:47 | 00:34:47 | 414 | 85 | 30 | 3.27 / 18:18 | 08:05:57 |
T1 00:05:41
Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:41 | 00:05:41 | 00:40:28 | 357 | 79 | 20 | - / - | 08:11:38 |
Cycle 02:55:00 90.9km
Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 00:46:59 | 00:46:59 | 01:27:28 | 337 | 35 | 11 | 31.2 / 01:55 | 08:58:38 |
Bike 45.8km | 00:40:31 | 01:27:31 | 02:08:00 | 430 | 55 | 14 | 31.64 / 01:53 | 09:39:09 |
Bike 66.8km | 00:42:32 | 02:10:03 | 02:50:32 | 428 | 55 | 14 | 30.98 / 01:56 | 10:21:42 |
Bike 88.5km | 00:40:34 | 02:50:38 | 03:31:07 | 437 | 56 | 13 | 31.26 / 01:55 | 11:02:17 |
Bike | 00:04:21 | 02:55:00 | 03:35:29 | 436 | 55 | 13 | 31.14 / 01:55 | 11:06:39 |
T2 00:03:46
Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:46 | 00:03:46 | 03:39:16 | 225 | 44 | 16 | - / - | 11:10:25 |
Run 01:53:54 21.2km
Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.2km | 00:10:01 | 00:10:01 | 03:49:17 | 254 | 40 | 15 | 13.1 / 04:34 | 11:20:27 |
Run 4.9km | 00:13:37 | 00:23:39 | 04:02:55 | 274 | 46 | 15 | 12.42 / 04:49 | 11:34:04 |
Run 7.3km | 00:12:52 | 00:36:31 | 04:15:47 | 303 | 54 | 18 | 11.99 / 05:00 | 11:46:57 |
Run 9.7km | 00:13:33 | 00:50:04 | 04:29:20 | 321 | 56 | 18 | 11.64 / 05:09 | 12:00:30 |
Run 12.4km | 00:14:47 | 01:04:52 | 04:44:08 | 340 | 65 | 19 | 11.44 / 05:14 | 12:15:18 |
Run 15.1km | 00:15:16 | 01:20:09 | 04:59:25 | 346 | 68 | 21 | 11.29 / 05:18 | 12:30:34 |
Run 17.5km | 00:14:07 | 01:34:16 | 05:13:32 | 351 | 71 | 21 | 11.13 / 05:23 | 12:44:42 |
Run 19.9km | 00:13:37 | 01:47:53 | 05:27:09 | 346 | 69 | 22 | 11.08 / 05:24 | 12:58:19 |
Run | 00:06:00 | 01:53:54 | 05:33:10 | 323 | 63 | 20 | 11.15 / 05:22 | 13:04:20 |
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