1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Fredrika Louisa (Fredre) CONRADIE (#460)
Finished
GUN TIME:  06:14:22
Place
741
Female
157
25-29
42

Swim 00:36:55 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:34
Swim 00:36:55 00:36:55 00:36:55 633 140 38 3.08 / 19:25 07:53:29

T1 00:09:17

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:17 00:09:17 00:46:12 1169 313 64 - / - 08:02:46

Cycle 03:19:07 90.9km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:52:41 00:52:41 01:38:53 890 154 32 27.83 / 02:09 08:55:27
Bike 45.8km 00:45:46 01:38:28 02:24:40 1043 191 44 28.12 / 02:07 09:41:14
Bike 66.8km 00:48:22 02:26:50 03:13:02 1044 198 42 27.44 / 02:11 10:29:36
Bike 88.5km 00:47:27 03:14:18 04:00:30 1075 212 45 27.45 / 02:11 11:17:04
Bike 00:04:48 03:19:07 04:05:19 1073 211 45 27.37 / 02:11 11:21:53

T2 00:06:13

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:13 00:06:13 04:11:32 862 204 46 - / - 11:28:06

Run 02:02:50 21.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.2km 00:10:11 00:10:11 04:21:43 282 46 16 12.9 / 04:39 11:38:17
Run 4.9km 00:14:06 00:24:17 04:35:49 337 62 19 12.1 / 04:57 11:52:24
Run 7.3km 00:13:43 00:38:00 04:49:33 400 80 22 11.52 / 05:12 12:06:07
Run 9.7km 00:15:06 00:53:06 05:04:39 475 103 29 10.98 / 05:27 12:21:13
Run 12.4km 00:16:05 01:09:12 05:20:44 520 114 34 10.72 / 05:35 12:37:19
Run 15.1km 00:16:59 01:26:12 05:37:44 551 124 36 10.5 / 05:42 12:54:18
Run 17.5km 00:14:28 01:40:40 05:52:13 531 120 35 10.42 / 05:45 13:08:47
Run 19.9km 00:15:12 01:55:52 06:07:25 537 125 37 10.32 / 05:48 13:23:59
Run 00:06:57 02:02:50 06:14:22 529 120 36 10.34 / 05:47 13:30:56