1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Yvonne DU PLESSIS (#463)
Finished
GUN TIME:  06:00:36
Place
593
Female
113
25-29
30

Swim 00:30:42 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:10
Swim 00:30:42 00:30:42 00:30:42 128 17 5 3.71 / 16:09 07:41:52

T1 00:10:29

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:29 00:10:29 00:41:11 1326 358 72 - / - 07:52:21

Cycle 03:13:40 90.9km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:52:01 00:52:01 01:33:12 832 139 26 28.18 / 02:07 08:44:22
Bike 45.8km 00:45:19 01:37:20 02:18:31 981 173 38 28.45 / 02:06 09:29:42
Bike 66.8km 00:46:33 02:23:54 03:05:05 954 172 38 28 / 02:08 10:16:15
Bike 88.5km 00:44:52 03:08:46 03:49:57 943 175 37 28.25 / 02:07 11:01:08
Bike 00:04:53 03:13:40 03:54:51 944 174 36 28.14 / 02:07 11:06:01

T2 00:06:32

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:32 00:06:32 04:01:23 943 225 49 - / - 11:12:34

Run 01:59:12 21.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.2km 00:11:59 00:11:59 04:13:23 848 210 53 10.96 / 05:28 11:24:33
Run 4.9km 00:13:32 00:25:31 04:26:55 482 110 32 11.51 / 05:12 11:38:06
Run 7.3km 00:12:55 00:38:27 04:39:51 426 87 24 11.38 / 05:16 11:51:01
Run 9.7km 00:12:30 00:50:57 04:52:21 361 69 20 11.44 / 05:14 12:03:32
Run 12.4km 00:15:49 01:06:46 05:08:10 405 85 25 11.11 / 05:23 12:19:21
Run 15.1km 00:16:10 01:22:57 05:24:21 432 90 28 10.91 / 05:29 12:35:31
Run 17.5km 00:15:29 01:38:27 05:39:51 467 101 31 10.66 / 05:37 12:51:01
Run 19.9km 00:14:27 01:52:54 05:54:18 469 100 30 10.59 / 05:39 13:05:28
Run 00:06:18 01:59:12 06:00:36 446 92 29 10.65 / 05:37 13:11:47