1st June 2025 | Durban, Kwazulu-Natal, South Africa

IRONMAN 70.3 Durban (2025)

Lisa STEVEN (#470)
Finished
GUN TIME:  05:34:15
Place
334
Female
53
25-29
15

Swim 00:34:09 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:41
Swim 00:34:09 00:34:09 00:34:09 353 68 22 3.33 / 17:58 08:09:50

T1 00:07:30

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:30 00:07:30 00:41:39 766 200 45 - / - 08:17:21

Cycle 03:07:14 90.9km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:52:26 00:52:26 01:34:06 867 147 30 27.96 / 02:08 09:09:47
Bike 45.8km 00:43:00 01:35:26 02:17:06 868 142 28 29.01 / 02:04 09:52:47
Bike 66.8km 00:44:38 02:20:05 03:01:44 798 132 26 28.76 / 02:05 10:37:26
Bike 88.5km 00:42:16 03:02:21 03:44:01 757 120 26 29.25 / 02:03 11:19:42
Bike 00:04:52 03:07:14 03:48:53 761 120 26 29.11 / 02:03 11:24:35

T2 00:07:49

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:49 00:07:49 03:56:43 1203 307 61 - / - 11:32:25

Run 01:37:31 21.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.2km 00:09:35 00:09:35 04:06:19 169 26 10 13.7 / 04:22 11:42:00
Run 4.9km 00:12:20 00:21:55 04:18:39 143 20 10 13.4 / 04:28 11:54:20
Run 7.3km 00:11:17 00:33:12 04:29:56 131 18 9 13.18 / 04:33 12:05:38
Run 9.7km 00:10:59 00:44:12 04:40:55 102 14 7 13.19 / 04:32 12:16:37
Run 12.4km 00:12:08 00:56:20 04:53:04 97 14 6 13.17 / 04:33 12:28:45
Run 15.1km 00:12:42 01:09:03 05:05:47 91 13 6 13.11 / 04:34 12:41:28
Run 17.5km 00:11:23 01:20:26 05:17:10 85 13 6 13.05 / 04:35 12:52:51
Run 19.9km 00:11:24 01:31:51 05:28:34 82 13 6 13.02 / 04:36 13:04:16
Run 00:05:40 01:37:31 05:34:15 81 13 6 13.03 / 04:36 13:09:56