1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Nadia LOMBAARD (#482)
Finished
GUN TIME:  05:15:28
Place
188
Female
24
25-29
9

Swim 00:34:35 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:14
Swim 00:34:35 00:34:35 00:34:35 392 81 28 3.29 / 18:12 07:59:50

T1 00:04:32

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:32 00:04:32 00:39:07 167 36 9 - / - 08:04:22

Cycle 02:52:51 90.9km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:46:53 00:46:53 01:26:01 326 32 8 31.27 / 01:55 08:51:16
Bike 45.8km 00:40:26 01:27:19 02:06:27 422 51 12 31.71 / 01:53 09:31:42
Bike 66.8km 00:41:55 02:09:14 02:48:22 415 51 12 31.17 / 01:55 10:13:37
Bike 88.5km 00:39:28 02:48:43 03:27:51 399 48 11 31.61 / 01:53 10:53:06
Bike 00:04:08 02:52:51 03:31:59 397 49 12 31.53 / 01:54 10:57:14

T2 00:03:26

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:26 00:03:26 03:35:26 150 27 10 - / - 11:00:41

Run 01:40:02 21.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.2km 00:09:48 00:09:48 03:45:14 206 30 12 13.39 / 04:28 11:10:29
Run 4.9km 00:12:34 00:22:22 03:57:49 165 24 10 13.13 / 04:34 11:23:03
Run 7.3km 00:11:17 00:33:40 04:09:06 149 21 10 13 / 04:36 11:34:21
Run 9.7km 00:11:22 00:45:03 04:20:29 131 19 9 12.94 / 04:38 11:45:44
Run 12.4km 00:12:37 00:57:40 04:33:06 126 19 9 12.86 / 04:39 11:58:21
Run 15.1km 00:13:04 01:10:45 04:46:11 123 18 9 12.79 / 04:41 12:11:26
Run 17.5km 00:12:20 01:23:06 04:58:32 124 18 9 12.63 / 04:44 12:23:47
Run 19.9km 00:11:31 01:34:37 05:10:03 120 17 9 12.64 / 04:44 12:35:18
Run 00:05:24 01:40:02 05:15:28 114 17 9 12.7 / 04:43 12:40:43