1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Cara SMITH (#494)
Finished
GUN TIME:  06:25:45
Place
872
Female
197
Open
14

Swim 00:41:05 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:16
Swim 00:41:05 00:41:05 00:41:05 1051 244 32 2.77 / 21:37 08:00:21

T1 00:08:11

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:08:11 00:08:11 00:49:16 931 245 25 - / - 08:08:33

Cycle 03:19:38 90.9km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 00:55:18 00:55:18 01:44:34 1156 233 24 26.51 / 02:15 09:03:51
Bike 45.8km 00:45:43 01:41:01 02:30:18 1159 235 25 27.41 / 02:11 09:49:35
Bike 66.8km 00:48:00 02:29:02 03:18:19 1114 222 24 27.03 / 02:13 10:37:35
Bike 88.5km 00:45:54 03:14:56 04:04:13 1088 218 22 27.36 / 02:11 11:23:29
Bike 00:04:42 03:19:38 04:08:55 1082 217 22 27.3 / 02:11 11:28:12

T2 00:07:36

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:36 00:07:36 04:16:32 1169 297 46 - / - 11:35:49

Run 02:09:12 21.2km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.2km 00:11:09 00:11:09 04:27:42 585 133 11 11.76 / 05:05 11:46:58
Run 4.9km 00:15:46 00:26:56 04:43:29 691 165 15 10.91 / 05:29 12:02:45
Run 7.3km 00:14:42 00:41:39 04:58:11 699 168 15 10.51 / 05:42 12:17:28
Run 9.7km 00:15:00 00:56:40 05:13:12 689 169 15 10.29 / 05:49 12:32:29
Run 12.4km 00:16:03 01:12:43 05:29:16 671 165 14 10.2 / 05:52 12:48:32
Run 15.1km 00:16:59 01:29:43 05:46:15 661 164 14 10.09 / 05:56 13:05:32
Run 17.5km 00:15:47 01:45:30 06:02:03 661 166 14 9.95 / 06:01 13:21:19
Run 19.9km 00:15:55 02:01:26 06:17:58 668 170 16 9.85 / 06:05 13:37:15
Run 00:07:46 02:09:12 06:25:45 668 168 17 9.83 / 06:06 13:45:01