1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Bonga NKQINTIZA (#521)
Club: BAYETHE MULTISPORT ACADEMY
Finished
GUN TIME:  04:37:31
Place
36
Male
36
25-29
10

Swim 00:29:34 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:10
Swim 00:29:34 00:29:34 00:29:34 83 73 19 3.85 / 15:33 07:39:44

T1 00:02:34

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:34 00:02:34 00:32:08 1 1 1 - / - 07:42:18

Cycle 02:27:48 90.9km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:39:25 00:39:25 01:11:33 22 22 7 37.19 / 01:36 08:21:44
Bike 45.8km 00:33:01 01:12:27 01:44:35 26 26 7 38.22 / 01:34 08:54:45
Bike 66.8km 00:36:16 01:48:43 02:20:51 33 33 9 37.06 / 01:37 09:31:02
Bike 88.5km 00:35:29 02:24:13 02:56:21 38 38 8 36.98 / 01:37 10:06:31
Bike 00:03:35 02:27:48 02:59:57 40 40 9 36.87 / 01:37 10:10:07

T2 00:03:01

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:01 00:03:01 03:02:58 66 56 20 - / - 10:13:08

Run 01:34:33 21.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.2km 00:07:48 00:07:48 03:10:46 8 8 3 16.83 / 03:33 10:20:56
Run 4.9km 00:10:25 00:18:13 03:21:11 7 7 3 16.13 / 03:43 10:31:21
Run 7.3km 00:09:14 00:27:28 03:30:26 8 8 3 15.94 / 03:45 10:40:36
Run 9.7km 00:09:42 00:37:10 03:40:08 8 8 3 15.68 / 03:49 10:50:18
Run 12.4km 00:10:47 00:47:58 03:50:56 11 11 3 15.47 / 03:52 11:01:06
Run 15.1km 00:13:24 01:01:23 04:04:21 20 20 5 14.74 / 04:04 11:14:31
Run 17.5km 00:14:08 01:15:31 04:18:30 46 44 11 13.9 / 04:18 11:28:40
Run 19.9km 00:12:53 01:28:25 04:31:23 57 54 12 13.53 / 04:26 11:41:33
Run 00:06:08 01:34:33 04:37:31 59 54 12 13.44 / 04:27 11:47:41