1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Dirk ODENDAAL (#669)
Finished
GUN TIME:  05:42:09
Place
419
Male
349
25-29
65

Swim 00:37:18 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:09
Swim 00:37:18 00:37:18 00:37:18 670 525 94 3.05 / 19:38 07:53:28

T1 00:04:44

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:44 00:04:44 00:42:03 209 167 34 - / - 07:58:12

Cycle 02:51:40 90.9km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:48:24 00:48:24 01:30:27 461 399 69 30.29 / 01:58 08:46:37
Bike 45.8km 00:38:50 01:27:14 02:09:17 418 368 65 31.74 / 01:53 09:25:27
Bike 66.8km 00:40:22 02:07:37 02:49:40 368 326 57 31.57 / 01:54 10:05:50
Bike 88.5km 00:39:58 02:47:35 03:29:38 370 326 57 31.83 / 01:53 10:45:48
Bike 00:04:05 02:51:40 03:33:43 369 328 57 31.75 / 01:53 10:49:53

T2 00:04:40

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:40 00:04:40 03:38:24 450 344 75 - / - 10:54:33

Run 02:03:45 21.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.2km 00:11:30 00:11:30 03:49:54 697 532 92 11.41 / 05:15 11:06:04
Run 4.9km 00:14:59 00:26:29 04:04:53 622 480 88 11.09 / 05:24 11:21:03
Run 7.3km 00:14:12 00:40:42 04:19:06 621 485 87 10.75 / 05:34 11:35:16
Run 9.7km 00:13:49 00:54:32 04:32:56 573 443 83 10.69 / 05:36 11:49:06
Run 12.4km 00:15:04 01:09:37 04:48:01 544 424 81 10.66 / 05:37 12:04:11
Run 15.1km 00:16:26 01:26:03 05:04:27 544 422 82 10.52 / 05:42 12:20:37
Run 17.5km 00:14:59 01:41:02 05:19:26 543 419 83 10.39 / 05:46 12:35:36
Run 19.9km 00:15:03 01:56:06 05:34:30 543 417 82 10.3 / 05:49 12:50:40
Run 00:07:38 02:03:45 05:42:09 549 422 82 10.26 / 05:50 12:58:19