1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Elsje POGGENPOEL (#739)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  06:32:37
Place
948
Female
221
30-34
35

Swim 00:40:36 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:28
Swim 00:40:36 00:40:36 00:40:36 1013 231 34 2.8 / 21:22 08:11:05

T1 00:06:21

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:21 00:06:21 00:46:57 493 126 21 - / - 08:17:26

Cycle 03:27:22 90.9km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:57:46 00:57:46 01:44:44 1339 311 41 25.37 / 02:21 09:15:13
Bike 45.8km 00:45:59 01:43:46 02:30:44 1262 276 37 26.68 / 02:14 10:01:13
Bike 66.8km 00:50:07 02:33:53 03:20:51 1226 267 33 26.18 / 02:17 10:51:20
Bike 88.5km 00:48:17 03:22:11 04:09:09 1218 266 35 26.38 / 02:16 11:39:38
Bike 00:05:10 03:27:22 04:14:20 1218 266 35 26.28 / 02:16 11:44:48

T2 00:04:05

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:05 00:04:05 04:18:25 296 58 12 - / - 11:48:54

Run 02:14:11 21.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.2km 00:11:39 00:11:39 04:30:04 749 178 25 11.27 / 05:19 12:00:33
Run 4.9km 00:15:38 00:27:17 04:45:43 724 174 23 10.77 / 05:34 12:16:12
Run 7.3km 00:14:57 00:42:15 05:00:41 743 187 27 10.36 / 05:47 12:31:10
Run 9.7km 00:15:43 00:57:59 05:16:24 757 190 27 10.05 / 05:57 12:46:53
Run 12.4km 00:16:57 01:14:56 05:33:22 764 196 30 9.9 / 06:03 13:03:51
Run 15.1km 00:18:27 01:33:24 05:51:50 789 204 32 9.69 / 06:11 13:22:18
Run 17.5km 00:16:09 01:49:33 06:07:59 768 200 32 9.58 / 06:15 13:38:28
Run 19.9km 00:17:19 02:06:53 06:25:18 780 204 32 9.42 / 06:21 13:55:47
Run 00:07:18 02:14:11 06:32:37 765 198 32 9.46 / 06:20 14:03:06