1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Lisa HOFHEINZ (#753)
Finished
GUN TIME:  05:33:47
Place
329
Female
52
30-34
10

Swim 00:35:00 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:03
Swim 00:35:00 00:35:00 00:35:00 431 89 15 3.25 / 18:25 08:04:04

T1 00:05:24

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:24 00:05:24 00:40:25 309 62 11 - / - 08:09:29

Cycle 02:45:58 90.9km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:47:23 00:47:23 01:27:48 370 43 7 30.94 / 01:56 08:56:52
Bike 45.8km 00:37:19 01:24:43 02:05:08 302 26 5 32.69 / 01:50 09:34:12
Bike 66.8km 00:39:28 02:04:11 02:44:36 277 23 5 32.44 / 01:50 10:13:40
Bike 88.5km 00:37:26 02:41:37 03:22:02 241 21 5 33 / 01:49 10:51:06
Bike 00:04:20 02:45:58 03:26:23 246 22 5 32.84 / 01:49 10:55:27

T2 00:04:28

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:28 00:04:28 03:30:51 395 90 17 - / - 10:59:55

Run 02:02:56 21.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.2km 00:10:21 00:10:21 03:41:13 333 59 8 12.68 / 04:43 11:10:17
Run 4.9km 00:13:55 00:24:17 03:55:08 336 61 9 12.1 / 04:57 11:24:12
Run 7.3km 00:13:02 00:37:19 04:08:11 352 64 9 11.73 / 05:06 11:37:15
Run 9.7km 00:13:49 00:51:09 04:22:00 371 73 12 11.4 / 05:15 11:51:04
Run 12.4km 00:15:20 01:06:29 04:37:21 394 80 13 11.16 / 05:22 12:06:25
Run 15.1km 00:16:22 01:22:52 04:53:43 429 89 12 10.92 / 05:29 12:22:47
Run 17.5km 00:16:03 01:38:55 05:09:47 485 106 16 10.61 / 05:39 12:38:51
Run 19.9km 00:15:46 01:54:42 05:25:34 509 115 18 10.42 / 05:45 12:54:38
Run 00:08:13 02:02:56 05:33:47 531 121 18 10.33 / 05:48 13:02:51