1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Liezel SWIEGERS (#788)
Finished
GUN TIME:  06:59:48
Place
1191
Female
292
Open
40

Swim 00:43:15 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:40
Swim 00:43:15 00:43:15 00:43:15 1196 293 39 2.63 / 22:46 08:06:56

T1 00:09:39

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:09:39 00:09:39 00:52:54 1226 332 49 - / - 08:16:35

Cycle 03:35:04 90.9km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 00:58:08 00:58:08 01:51:02 1357 320 43 25.22 / 02:22 09:14:43
Bike 45.8km 00:49:13 01:47:21 02:40:16 1376 331 52 25.79 / 02:19 10:03:57
Bike 66.8km 00:53:52 02:41:14 03:34:09 1372 330 50 24.99 / 02:24 10:57:50
Bike 88.5km 00:48:42 03:29:56 04:22:51 1345 320 47 25.4 / 02:21 11:46:32
Bike 00:05:07 03:35:04 04:27:59 1339 319 47 25.34 / 02:22 11:51:40

T2 00:09:27

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:09:27 00:09:27 04:37:26 1392 366 64 - / - 12:01:07

Run 02:22:21 21.2km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.2km 00:12:18 00:12:18 04:49:45 952 238 28 10.67 / 05:37 12:13:26
Run 4.9km 00:16:13 00:28:31 05:05:58 864 221 27 10.3 / 05:49 12:29:39
Run 7.3km 00:16:40 00:45:12 05:22:38 938 239 30 9.69 / 06:11 12:46:19
Run 9.7km 00:16:50 01:02:02 05:39:29 949 244 30 9.39 / 06:22 13:03:09
Run 12.4km 00:17:45 01:19:48 05:57:15 928 240 28 9.29 / 06:27 13:20:55
Run 15.1km 00:18:56 01:38:44 06:16:11 934 246 28 9.16 / 06:32 13:39:52
Run 17.5km 00:18:40 01:57:25 06:34:52 963 257 28 8.94 / 06:42 13:58:32
Run 19.9km 00:16:37 02:14:03 06:51:29 936 253 28 8.92 / 06:43 14:15:10
Run 00:08:18 02:22:21 06:59:48 930 253 28 8.92 / 06:43 14:23:29