1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Carlifonia MUUNGADI (#793)
Finished
GUN TIME:  06:29:01
Place
914
Female
209
Open
16

Swim 00:51:38 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:34
Swim 00:51:38 00:51:38 00:51:38 1497 388 66 2.2 / 27:10 08:30:12

T1 00:10:00

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:10:00 00:10:00 01:01:39 1273 346 56 - / - 08:40:13

Cycle 03:32:16 90.9km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 00:55:57 00:55:57 01:57:36 1217 256 28 26.2 / 02:17 09:36:11
Bike 45.8km 00:48:40 01:44:38 02:46:17 1292 288 38 26.46 / 02:16 10:24:52
Bike 66.8km 00:53:53 02:38:31 03:40:10 1318 307 45 25.41 / 02:21 11:18:45
Bike 88.5km 00:48:34 03:27:05 04:28:45 1300 303 41 25.75 / 02:19 12:07:19
Bike 00:05:10 03:32:16 04:33:55 1299 303 41 25.67 / 02:20 12:12:30

T2 00:08:06

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:08:06 00:08:06 04:42:02 1256 323 55 - / - 12:20:37

Run 01:46:58 21.2km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.2km 00:09:20 00:09:20 04:51:23 129 15 1 14.06 / 04:15 12:29:57
Run 4.9km 00:12:31 00:21:51 05:03:54 137 18 1 13.44 / 04:27 12:42:29
Run 7.3km 00:11:42 00:33:34 05:15:37 145 21 1 13.04 / 04:35 12:54:11
Run 9.7km 00:12:04 00:45:38 05:27:41 154 22 1 12.77 / 04:41 13:06:16
Run 12.4km 00:13:15 00:58:54 05:40:57 155 24 1 12.59 / 04:45 13:19:31
Run 15.1km 00:14:34 01:13:28 05:55:31 171 28 1 12.32 / 04:52 13:34:06
Run 17.5km 00:13:53 01:27:22 06:09:25 186 31 1 12.01 / 04:59 13:48:00
Run 19.9km 00:13:11 01:40:33 06:22:36 191 30 1 11.89 / 05:02 14:01:11
Run 00:06:24 01:46:58 06:29:01 193 30 1 11.87 / 05:03 14:07:36