1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Shandor POTGIETER (#799)
Club: MY CONDITIONING COACH
Finished
GUN TIME:  05:10:52
Place
156
Male
141
30-34
26

Swim 00:41:56 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:57
Swim 00:41:56 00:41:56 00:41:56 1117 852 104 2.71 / 22:04 08:12:53

T1 00:03:57

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:57 00:03:57 00:45:53 78 64 11 - / - 08:16:51

Cycle 02:42:44 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:16 00:45:16 01:31:09 220 201 32 32.39 / 01:51 09:02:07
Bike 45.8km 00:37:09 01:22:25 02:08:19 219 203 31 33.59 / 01:47 09:39:17
Bike 66.8km 00:38:42 02:01:07 02:47:01 197 184 31 33.26 / 01:48 10:17:59
Bike 88.5km 00:37:28 02:38:36 03:24:30 196 184 32 33.63 / 01:47 10:55:28
Bike 00:04:08 02:42:44 03:28:38 197 185 32 33.49 / 01:47 10:59:36

T2 00:03:22

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:22 00:03:22 03:32:01 134 111 20 - / - 11:02:58

Run 01:38:51 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:10:10 00:10:10 03:42:12 280 235 42 12.9 / 04:38 11:13:09
Run 4.9km 00:12:46 00:22:57 03:54:58 196 170 31 12.8 / 04:41 11:25:56
Run 7.3km 00:10:39 00:33:36 04:05:37 145 125 23 13.03 / 04:36 11:36:35
Run 9.7km 00:10:56 00:44:32 04:16:33 110 95 18 13.09 / 04:34 11:47:31
Run 12.4km 00:12:17 00:56:50 04:28:51 102 87 19 13.05 / 04:35 11:59:49
Run 15.1km 00:12:26 01:09:16 04:41:17 95 82 18 13.06 / 04:35 12:12:15
Run 17.5km 00:11:43 01:20:59 04:53:00 95 81 17 12.96 / 04:37 12:23:58
Run 19.9km 00:12:24 01:33:23 05:05:24 98 84 16 12.8 / 04:41 12:36:22
Run 00:05:27 01:38:51 05:10:52 91 77 16 12.85 / 04:40 12:41:49