1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Warrick GOWER (#800)
Club: PEAK TEAM COACHING
Finished
GUN TIME:  04:51:06
Place
73
Male
68
30-34
18

Swim 00:31:30 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:04
Swim 00:31:30 00:31:30 00:31:30 164 140 17 3.61 / 16:34 07:52:34

T1 00:04:11

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:11 00:04:11 00:35:41 104 85 17 - / - 07:56:45

Cycle 02:29:33 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:41:30 00:41:30 01:17:11 50 49 12 35.33 / 01:41 08:38:15
Bike 45.8km 00:34:25 01:15:55 01:51:37 53 52 14 36.47 / 01:38 09:12:41
Bike 66.8km 00:35:36 01:51:32 02:27:13 51 51 12 36.12 / 01:39 09:48:17
Bike 88.5km 00:34:13 02:25:45 03:01:27 48 48 11 36.59 / 01:38 10:22:31
Bike 00:03:47 02:29:33 03:05:14 49 49 11 36.44 / 01:38 10:26:18

T2 00:02:30

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 00:02:30 03:07:45 12 10 2 - / - 10:28:49

Run 01:43:21 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:09:58 00:09:58 03:17:44 244 206 38 13.17 / 04:33 10:38:48
Run 4.9km 00:13:29 00:23:27 03:31:13 249 213 38 12.52 / 04:47 10:52:17
Run 7.3km 00:11:51 00:35:19 03:43:05 208 180 34 12.39 / 04:50 11:04:09
Run 9.7km 00:11:48 00:47:07 03:54:53 180 154 31 12.37 / 04:50 11:15:57
Run 12.4km 00:12:49 00:59:57 04:07:43 167 142 28 12.37 / 04:50 11:28:47
Run 15.1km 00:13:41 01:13:39 04:21:25 174 146 29 12.29 / 04:52 11:42:29
Run 17.5km 00:12:21 01:26:01 04:33:46 166 143 28 12.2 / 04:54 11:54:51
Run 19.9km 00:11:42 01:37:44 04:45:29 155 133 26 12.24 / 04:54 12:06:33
Run 00:05:37 01:43:21 04:51:06 150 128 24 12.29 / 04:52 12:12:10