1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Dewald GROBBELAAR (#817)
Club: TRI3TRIBE
Finished
GUN TIME:  05:20:31
Place
215
Male
186
30-34
33

Swim 00:32:31 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:10
Swim 00:32:31 00:32:31 00:32:31 221 182 22 3.5 / 17:07 07:53:42

T1 00:04:58

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:58 00:04:58 00:37:30 242 193 33 - / - 07:58:40

Cycle 02:38:06 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:44:43 00:44:43 01:22:14 192 175 27 32.78 / 01:49 08:43:24
Bike 45.8km 00:35:46 01:20:30 01:58:00 162 152 27 34.4 / 01:44 09:19:10
Bike 66.8km 00:38:27 01:58:58 02:36:28 159 149 27 33.86 / 01:46 09:57:38
Bike 88.5km 00:35:22 02:34:20 03:11:50 135 130 26 34.56 / 01:44 10:33:00
Bike 00:03:46 02:38:06 03:15:36 134 129 26 34.47 / 01:44 10:36:47

T2 00:03:35

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:35 00:03:35 03:19:12 184 153 27 - / - 10:40:22

Run 02:01:18 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:10:45 00:10:45 03:29:58 448 355 52 12.2 / 04:54 10:51:08
Run 4.9km 00:14:44 00:25:30 03:44:42 476 370 55 11.52 / 05:12 11:05:52
Run 7.3km 00:13:32 00:39:03 03:58:15 476 369 51 11.21 / 05:20 11:19:25
Run 9.7km 00:14:05 00:53:08 04:12:21 478 374 53 10.97 / 05:28 11:33:31
Run 12.4km 00:15:23 01:08:32 04:27:44 480 378 54 10.82 / 05:32 11:48:54
Run 15.1km 00:16:12 01:24:45 04:43:57 505 395 55 10.68 / 05:36 12:05:07
Run 17.5km 00:14:56 01:39:41 04:58:54 508 396 56 10.53 / 05:41 12:20:04
Run 19.9km 00:14:48 01:54:30 05:13:42 505 392 57 10.44 / 05:44 12:34:53
Run 00:06:48 02:01:18 05:20:31 492 387 57 10.47 / 05:43 12:41:41