1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Ian POOLE (#830)
Finished
GUN TIME:  05:27:46
Place
269
Male
231
30-34
40

Swim 00:35:28 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:46
Swim 00:35:28 00:35:28 00:35:28 474 369 50 3.21 / 18:40 07:56:14

T1 00:06:35

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:35 00:06:35 00:42:03 540 398 56 - / - 08:02:50

Cycle 02:44:28 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:10 00:45:10 01:27:13 213 195 30 32.46 / 01:50 08:48:00
Bike 45.8km 00:37:49 01:23:00 02:05:03 241 223 33 33.36 / 01:47 09:25:50
Bike 66.8km 00:39:37 02:02:37 02:44:41 228 209 34 32.86 / 01:49 10:05:27
Bike 88.5km 00:37:46 02:40:23 03:22:27 221 206 34 33.25 / 01:48 10:43:14
Bike 00:04:04 02:44:28 03:26:31 221 206 34 33.14 / 01:48 10:47:18

T2 00:04:40

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:40 00:04:40 03:31:12 453 347 53 - / - 10:51:59

Run 01:56:33 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:11:32 00:11:32 03:42:45 708 541 68 11.38 / 05:16 11:03:31
Run 4.9km 00:14:01 00:25:33 03:56:46 487 376 56 11.5 / 05:13 11:17:32
Run 7.3km 00:13:33 00:39:07 04:10:20 480 370 52 11.19 / 05:21 11:31:06
Run 9.7km 00:13:11 00:52:19 04:23:32 431 345 49 11.14 / 05:22 11:44:18
Run 12.4km 00:14:01 01:06:20 04:37:33 389 312 49 11.18 / 05:21 11:58:19
Run 15.1km 00:14:54 01:21:15 04:52:28 375 297 48 11.14 / 05:23 12:13:14
Run 17.5km 00:13:49 01:35:04 05:06:17 371 294 48 11.04 / 05:25 12:27:03
Run 19.9km 00:14:14 01:49:19 05:20:32 380 303 49 10.94 / 05:28 12:41:18
Run 00:07:14 01:56:33 05:27:46 385 308 50 10.9 / 05:30 12:48:32