1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

John CANNON (#846)
Finished
GUN TIME:  05:23:01
Place
235
Male
204
30-34
35

Swim 00:30:19 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:16
Swim 00:30:19 00:30:19 00:30:19 109 95 14 3.75 / 15:57 07:53:35

T1 00:05:39

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:39 00:05:39 00:35:59 353 276 40 - / - 07:59:15

Cycle 02:56:07 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:54:42 00:54:42 01:30:42 1098 883 99 26.8 / 02:14 08:53:58
Bike 45.8km 00:38:13 01:32:56 02:08:56 718 606 74 29.8 / 02:00 09:32:12
Bike 66.8km 00:39:53 02:12:50 02:48:50 535 459 64 30.33 / 01:58 10:12:06
Bike 88.5km 00:39:06 02:51:56 03:27:56 479 415 56 31.02 / 01:56 10:51:12
Bike 00:04:11 02:56:07 03:32:07 470 406 56 30.94 / 01:56 10:55:23

T2 00:04:20

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:20 00:04:20 03:36:28 367 285 46 - / - 10:59:44

Run 01:46:32 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:09:33 00:09:33 03:46:02 161 138 25 13.73 / 04:22 11:09:18
Run 4.9km 00:12:46 00:22:20 03:58:49 160 139 25 13.15 / 04:33 11:22:05
Run 7.3km 00:12:27 00:34:47 04:11:16 188 163 30 12.58 / 04:45 11:34:32
Run 9.7km 00:13:24 00:48:11 04:24:40 229 193 35 12.1 / 04:57 11:47:56
Run 12.4km 00:13:05 01:01:17 04:37:46 203 172 33 12.1 / 04:57 12:01:02
Run 15.1km 00:13:34 01:14:51 04:51:20 196 163 30 12.09 / 04:57 12:14:36
Run 17.5km 00:12:47 01:27:39 05:04:08 188 157 29 11.97 / 05:00 12:27:24
Run 19.9km 00:12:53 01:40:33 05:17:02 190 161 28 11.89 / 05:02 12:40:18
Run 00:05:59 01:46:32 05:23:01 189 160 28 11.92 / 05:01 12:46:17