1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Ruan VAN DER MERWE (#858)
Finished
GUN TIME:  05:15:26
Place
187
Male
164
30-34
31

Swim 00:36:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:40
Swim 00:36:20 00:36:20 00:36:20 565 445 56 3.13 / 19:07 07:50:01

T1 00:06:27

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:27 00:06:27 00:42:48 509 376 53 - / - 07:56:28

Cycle 02:40:58 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:44:07 00:44:07 01:26:55 163 152 26 33.23 / 01:48 08:40:35
Bike 45.8km 00:37:29 01:21:36 02:04:24 194 179 28 33.93 / 01:46 09:18:04
Bike 66.8km 00:38:06 01:59:42 02:42:31 172 160 28 33.66 / 01:46 09:56:11
Bike 88.5km 00:37:25 02:37:07 03:19:56 175 164 28 33.94 / 01:46 10:33:36
Bike 00:03:50 02:40:58 03:23:46 175 164 28 33.86 / 01:46 10:37:26

T2 00:04:46

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:46 00:04:46 03:28:33 472 363 55 - / - 10:42:13

Run 01:46:52 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:10:04 00:10:04 03:38:38 261 221 39 13.03 / 04:36 10:52:18
Run 4.9km 00:13:27 00:23:32 03:52:06 260 221 40 12.48 / 04:48 11:05:46
Run 7.3km 00:12:52 00:36:25 04:04:58 291 240 41 12.02 / 04:59 11:18:38
Run 9.7km 00:12:20 00:48:45 04:17:19 250 210 38 11.96 / 05:00 11:30:59
Run 12.4km 00:13:19 01:02:04 04:30:38 226 188 35 11.95 / 05:01 11:44:18
Run 15.1km 00:13:43 01:15:47 04:44:21 219 181 33 11.94 / 05:01 11:58:01
Run 17.5km 00:12:24 01:28:11 04:56:45 200 168 31 11.9 / 05:02 12:10:25
Run 19.9km 00:12:30 01:40:42 05:09:15 193 163 30 11.88 / 05:03 12:22:55
Run 00:06:10 01:46:52 05:15:26 190 161 29 11.88 / 05:02 12:29:06