1st June 2025 | Durban, Kwazulu-Natal, South Africa
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IRONMAN 70.3 Durban (2025)

Nicholas O'GORMAN (#873)
Finished
GUN TIME:  05:08:27
Place
147
Male
134
30-34
25

Swim 00:36:39 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:16
Swim 00:36:39 00:36:39 00:36:39 602 473 64 3.11 / 19:17 08:19:55

T1 00:04:02

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:02 00:04:02 00:40:41 88 71 13 - / - 08:23:57

Cycle 02:36:55 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:01 00:45:01 01:25:42 204 187 29 32.57 / 01:50 09:08:58
Bike 45.8km 00:35:06 01:20:07 02:00:48 144 139 26 34.56 / 01:44 09:44:04
Bike 66.8km 00:37:20 01:57:27 02:38:08 125 121 25 34.3 / 01:44 10:21:24
Bike 88.5km 00:35:39 02:33:07 03:13:48 116 113 23 34.83 / 01:43 10:57:04
Bike 00:03:48 02:36:55 03:17:36 114 111 23 34.73 / 01:43 11:00:53

T2 00:03:14

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 00:03:14 03:20:51 107 91 15 - / - 11:04:07

Run 01:47:36 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:10:15 00:10:15 03:31:06 306 255 45 12.8 / 04:41 11:14:22
Run 4.9km 00:13:12 00:23:27 03:44:18 246 210 37 12.53 / 04:47 11:27:35
Run 7.3km 00:12:03 00:35:31 03:56:22 222 189 36 12.32 / 04:51 11:39:38
Run 9.7km 00:12:46 00:48:18 04:09:09 233 197 36 12.07 / 04:58 11:52:25
Run 12.4km 00:13:45 01:02:03 04:22:55 225 187 34 11.95 / 05:01 12:06:11
Run 15.1km 00:13:45 01:15:49 04:36:41 220 182 34 11.93 / 05:01 12:19:57
Run 17.5km 00:13:14 01:29:04 04:49:55 224 184 35 11.78 / 05:05 12:33:11
Run 19.9km 00:12:46 01:41:50 05:02:41 214 178 33 11.74 / 05:06 12:45:57
Run 00:05:45 01:47:36 05:08:27 206 172 33 11.8 / 05:04 12:51:43