1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Hennie DE SWARDT (#875)
Finished
GUN TIME:  05:30:04
Place
288
Male
245
30-34
42

Swim 00:39:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:09
Swim 00:39:58 00:39:58 00:39:58 952 732 91 2.85 / 21:02 08:03:08

T1 00:06:19

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:19 00:06:19 00:46:18 482 362 51 - / - 08:09:27

Cycle 02:51:45 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:31 00:46:31 01:32:49 299 272 42 31.51 / 01:54 08:55:59
Bike 45.8km 00:39:08 01:25:40 02:11:58 336 304 43 32.32 / 01:51 09:35:08
Bike 66.8km 00:41:36 02:07:17 02:53:35 354 314 43 31.65 / 01:53 10:16:44
Bike 88.5km 00:40:20 02:47:38 03:33:56 372 328 44 31.82 / 01:53 10:57:05
Bike 00:04:07 02:51:45 03:38:03 372 329 44 31.73 / 01:53 11:01:13

T2 00:04:51

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:51 00:04:51 03:42:55 500 387 56 - / - 11:06:05

Run 01:47:09 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:09:55 00:09:55 03:52:50 235 199 35 13.23 / 04:31 11:16:00
Run 4.9km 00:13:25 00:23:20 04:06:16 235 201 36 12.59 / 04:45 11:29:25
Run 7.3km 00:12:04 00:35:25 04:18:20 222 188 35 12.36 / 04:51 11:41:30
Run 9.7km 00:12:23 00:47:48 04:30:43 201 173 32 12.19 / 04:55 11:53:53
Run 12.4km 00:13:22 01:01:10 04:44:05 198 167 32 12.13 / 04:56 12:07:15
Run 15.1km 00:13:57 01:15:08 04:58:03 202 168 32 12.05 / 04:58 12:21:13
Run 17.5km 00:12:49 01:27:57 05:10:52 196 164 30 11.93 / 05:01 12:34:02
Run 19.9km 00:13:00 01:40:57 05:23:53 198 167 32 11.84 / 05:03 12:47:03
Run 00:06:11 01:47:09 05:30:04 195 164 31 11.86 / 05:03 12:53:14